The Effect of Short-term Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diet on Hunger Hormones, Anthropometric Parameters, and Brain Structures in Middle-aged Overweight and Obese Women: A Randomized Controlled Trial.
Study Goal
The researchers aimed to examine the effect of the MIND diet on anthropometric parameters, hunger hormones, and brain structures in overweight and obese women.
Results Summary
The MIND diet group showed significant improvements in weight, BMI, body fat percentage, waist circumference, and leptin levels, along with increased ghrelin and GLP-1 levels, but no changes in brain structures were observed.
Population
37 healthy overweight and obese women with a mean age of 48±5.38 years and BMI of 32±0.69 Kg/m2.
Effective Dosage
Hypocaloric modified MIND diet (specific amounts not detailed).
Duration
3 months
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
hypocaloric modified MIND diet | decrease | weight | overweight and obese women | - | A more significant weight reduction | #1 |
hypocaloric modified MIND diet | decrease | BMI | overweight and obese women | - | A more significant reduction | #2 |
hypocaloric modified MIND diet | decrease | percentage of body fat | overweight and obese women | - | A more significant reduction | #3 |
hypocaloric modified MIND diet | decrease | waist circumference | overweight and obese women | - | A more significant reduction | #4 |
hypocaloric modified MIND diet | decrease | Leptin concentration | overweight and obese women | - | A more significant reduction | #5 |
hypocaloric modified MIND diet | increase | Ghrelin levels | overweight and obese women | - | a significant increase | #6 |
hypocaloric modified MIND diet | increase | GLP-1 levels | overweight and obese women | - | a significant increase | #7 |
hypocaloric modified MIND diet | no change | whole and regional brain structures | overweight and obese women | - | no differences | #8 |
BACKGROUND: The rising prevalence of obesity, as well as its detrimental effects on the brain, has drawn attention to specific dietary patterns. This study aimed to examine the effect of the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) pattern on anthropometric parameters, hunger hormones, and brain structures in overweight and obese women. METHODS: This randomized trial was conducted in Shiraz between October 2018 and March 2019. We analyzed 37 healthy women with a mean age of 48±5.38 years and a Body Mass Index (BMI) of 32±0.69 Kg/m2. Participants were randomly allocated to a hypocaloric modified MIND diet or a hypocaloric control diet. Differences in anthropometric, laboratory analysis, and brain structure were determined at baseline and three-month follow-up. Data were analyzed using SPSS 22.0. Independent and paired sample t test were used to determine between and within differences. We also used mixed-model ANOVA to compare the mean differences between two-factor groups. RESULTS: A more significant weight reduction (P<0.0001), BMI (P<0.0001), percentage of body fat (P=0.03), waist circumference (P=0.01), and Leptin concentration (P=0.03) were found in the MIND diet group. The results also showed a significant increase in Ghrelin (P=0.002) and GLP-1 (P=0.01) levels in the MIND diet group. The findings revealed no differences in the whole and regional brain structures between the two groups. CONCLUSION: For the first time, this study showed that the MIND diet intervention could improve the devastating effect of obesity on metabolic profiles and anthropometric parameters. However, we could not find its effect on brain structures.Trial registration number: IRCT20190427043387N1.A preprint of this study was published at https://www.medrxiv.org/content/10.1101/2020.06.28.20142018v1.