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Caffeine ingestion increases endurance performance of trained male cyclists when riding against a virtual opponent without altering muscle fatigue.

European journal of applied physiology
August 1, 2022
Fabiano Tomazini et al. (8 authors)
Journal ArticleRandomized Controlled TrialHuman StudyClinical
Extracted Claims (10)
InterventionDirectionEndpointPopulationDosageImpactClaim #
caffeine
increase
cycling time trial (TT) performance
-
-
improves
#1
riding against a virtual opponent after ingestion of placebo
increase
4-km cycling TT performance
eleven well-trained cyclists
-
improved
#2
riding against a virtual opponent after ingestion of caffeine
increase
4-km cycling TT performance
eleven well-trained cyclists
-
further improved
#3
riding against a virtual opponent after ingestion of placebo
increase
muscle activation
eleven well-trained cyclists
-
was higher
#4
riding against a virtual opponent after ingestion of caffeine
increase
muscle activation
eleven well-trained cyclists
-
was higher
#5
riding against a virtual opponent after ingestion of placebo
no change
pre- to post-exercise reductions in voluntary activation and potentiated twitch force
eleven well-trained cyclists
-
similar
#6
riding against a virtual opponent after ingestion of caffeine
no change
pre- to post-exercise reductions in voluntary activation and potentiated twitch force
eleven well-trained cyclists
-
similar
#7
riding against a virtual opponent after ingestion of placebo
increase
rating of perceived exertion during the first 2 km
eleven well-trained cyclists
-
increased
#8
caffeine
decrease
rating of perceived exertion during the first 2 km
eleven well-trained cyclists
-
blunted
#9
caffeine
increase
performance when riding against a virtual opponent
-
-
is ergogenic
#10
Abstract

PURPOSE: Caffeine improves cycling time trial (TT) performance; however, it is unknown whether caffeine is ergogenic when competing against other riders. The aim of this study was to investigate whether caffeine improves performance during a 4-km cycling TT when riding against a virtual opponent, and whether it is associated with increased muscle activation and at the expense of greater end-exercise central and peripheral fatigue. METHODS: Using a randomized, crossover, and double-blind design, eleven well-trained cyclists completed a 4-km cycling TT alone without supplementation (CON), or against a virtual opponent after ingestion of placebo (OP-PLA) or caffeine (5 mg RESULTS: Compared to CON, OP-PLA improved 4-km cycling TT performance (P = 0.018), and OP-CAF further improved performance when compared to OP-PLA (P = 0.050). Muscle activation was higher in OP-PLA and OP-CAF than in CON throughout the trial (P = 0.003). The pre- to post-exercise reductions in voluntary activation and potentiated twitch force were, however, similar between experimental conditions (P > 0.05). Compared to CON, OP-PLA increased the rating of perceived exertion during the first 2 km, but caffeine blunted this increase with no difference between the OP-CAF and CON conditions. CONCLUSIONS: Caffeine is ergogenic when riding against a virtual opponent, but this is not due to greater muscle activation or at the expense of greater end-exercise central or peripheral fatigue.

Medical Subject Headings (MeSH)
Athletic PerformanceBicyclingCaffeineCross-Over StudiesDouble-Blind MethodEatingHumansMaleMuscle FatiguePerformance-Enhancing SubstancesPolyesters
Study Links
Citation Metrics
Total Citations3
Citations/Year1.0
Relative Citation Ratio0.66
NIH Percentile35.3%
Research Impact Scores
APT Score0.25
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