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Acute caffeine supplementation and live match-play performance in team-sports: A systematic review (2000-2021).

Journal of sports sciences
April 1, 2022
Adriano Arguedas-Soley et al. (4 authors)
Journal ArticleSystematic ReviewHuman Study
Extracted Claims (12)
InterventionDirectionEndpointPopulationDosageImpactClaim #
caffeine
increase
physical and cognitive performance
-
-
can improve
#1
acute caffeine ingestion
increase
peak heart rates
213 participants
n=6/ 8 [n/ total studies measuring the variable]
responses to caffeine included higher
#2
acute caffeine ingestion
increase
mean heart rates
213 participants
n=7/ 9
responses to caffeine included higher
#3
acute caffeine ingestion
increase
blood glucose concentrations
213 participants
n=2/ 2
increased
#4
acute caffeine ingestion
increase
lactate concentrations
213 participants
n=2/ 2
increased
#5
caffeine
increase
distance coverage
213 participants
n=7/ 7
Improvements in physical performance were widely documented with
#6
caffeine
increase
high-speed distance coverage
213 participants
n=5/ 7
Improvements in physical performance were widely documented with
#7
caffeine
increase
impact frequencies
213 participants
n=6/ 8
Improvements in physical performance were widely documented with
#8
caffeine
increase
gross-skill performance
213 participants
-
may benefit
#9
caffeine
no change
finer technical-skill outcomes
213 participants
-
have no effect
#10
caffeine
decrease
finer technical-skill outcomes
213 participants
-
negatively confound
#11
ingesting moderate caffeine doses (~3 to 6 mg·kg-1) ~60 minutes before exercise
increase
physical performance in team-sports
-
-
may improve
#12
Abstract

Caffeine is a psycho-active stimulant that can improve physical and cognitive performance. We systematically reviewed the evidence on the effects of acute caffeine ingestion on physiological parameters, physical and technical-skill performance during high-performance team-sport match-play. Following PRISMA guidelines, studies were identified using scientific databases (PubMed, Web-of-Science, Scopus, and SPORTDiscus) in February 2021. Of 281 results, 13 studies met inclusion, totalling 213 participants. Included studies adopted the randomised double-blinded cross-over design, involving caffeine and control conditions. In studies reporting physiological variables, responses to caffeine included higher peak (n=6/ 8 [n/ total studies measuring the variable]) and mean (n=7/ 9) heart rates, increased blood glucose (n=2/ 2) and lactate (n=2/ 2) concentrations. Improvements in physical performance were widely documented with caffeine, including greater distance coverage (n=7/ 7), high-speed distance coverage (n=5/ 7) and impact frequencies (n=6/ 8). From three studies that assessed technical-skills, it appears caffeine may benefit gross-skill performance, but have no effect, or negatively confound finer technical-skill outcomes. There is compelling evidence that ingesting moderate caffeine doses (~3 to 6 mg·kg-1) ~60 minutes before exercise may improve physical performance in team-sports, whereas evidence is presently too scarce to draw confident conclusions regarding sport-specific skill performance.

Medical Subject Headings (MeSH)
Athletic PerformanceCaffeineCentral Nervous System StimulantsCross-Over StudiesDietary SupplementsHumansPerformance-Enhancing Substances
Study Links
Citation Metrics
Total Citations4
Citations/Year1.3
Relative Citation Ratio0.85
NIH Percentile44.3%
Research Impact Scores
APT Score0.25
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