Panacea Index Logo

Command Palette

Search for a command to run...

Acute Ketone Salts-Caffeine-Taurine-Leucine Supplementation but not Ketone Salts-Taurine-Leucine, Improves Endurance Cycling Performance.

International journal of sport nutrition and exercise metabolism
January 1, 1970
Manuel D Quinones et al. (2 authors)
Clinical TrialJournal ArticleHuman StudyClinical
Extracted Claims (7)
InterventionDirectionEndpointPopulationDosageImpactClaim #
ketone salts-caffeine-taurine-leucine (KCT) supplementation
increase
20-km cycling time-trial performance
thirteen recreationally active men
37.80 ± 2.28 min vs 39.40 ± 3.33 min
improved
#1
ketone salts-caffeine-taurine-leucine (KCT) supplementation
increase
20-km cycling time-trial average power output
thirteen recreationally active men
180.5 ± 28.7 W vs 170.9 ± 31.7 W and 164.8 ± 34.7 W
was greater
#2
ketone salts-caffeine-taurine-leucine (KCT) supplementation
increase
Wingate peak power output
thirteen recreationally active men
1,134 ± 137 W vs 1,068 ± 127 W
was greater
#3
ketone salts-taurine-leucine supplementation (KT)
increase
Wingate peak power output
thirteen recreationally active men
1,132 ± 128 W vs 1,068 ± 127 W
was greater
#4
ketone salts-caffeine-taurine-leucine (KCT) supplementation
increase
blood ketones
thirteen recreationally active men
0.65 ± 0.12 mmol/L vs 0.06 ± 0.05 mmol/L
elevated
#5
ketone salts-taurine-leucine supplementation (KT)
increase
blood ketones
thirteen recreationally active men
0.72 ± 0.31 mmol/L vs 0.06 ± 0.05 mmol/L
elevated
#6
ketone salts-caffeine-taurine-leucine (KCT) supplementation
increase
exercise performance
thirteen recreationally active men
-
improved exercise performance effects
#7
Abstract

Coingestion of ketone salts, caffeine and the amino acids, taurine, and leucine improves endurance exercise performance. However, there is no study comparing this coingestion to the same nutrients without caffeine. We assessed whether ketone salts-caffeine-taurine-leucine (KCT) supplementation was superior to caffeine-free ketone salts-taurine-leucine supplementation (KT), or to an isoenergetic carbohydrate placebo (CHO-PLAC). Thirteen recreationally active men (mean ± SD: 177.5 ± 6.1 cm, 75.9 ± 4.6 kg, 23 ± 3 years, 12.0 ± 5.1% body fat) completed a best effort 20-km cycling time-trial, followed 15 min later by a Wingate power cycle test, after supplementing with either KCT (approximately 7 g of beta-hydroxybutyrate, approximately 120 mg of caffeine, 2.1 g of leucine, and 2.7 g of taurine), KT (i.e., same supplement without caffeine), or isoenergetic CHO-PLAC (11 g of dextrose). Blood ketones were elevated (p < .001) after ingestion of both KCT (0.65 ± 0.12 mmol/L) and KT (0.72 ± 0.31 mmol/L) relative to CHO-PLAC (0.06 ± 0.05 mmol/L). Moreover, KCT improved (p < .003) 20-km cycling time-trial performance (37.80 ± 2.28 min), compared with CHO-PLAC (39.40 ± 3.33 min) but not versus KT (38.75 ± 2.87 min; p < .09). 20-km cycling time-trial average power output was greater with KCT (power output = 180.5 ± 28.7 W) versus both KT (170.9 ± 31.7 W; p = .049) and CHO-PLAC (164.8 ± 34.7 W; p = .001). Wingate peak power output was also greater for both KCT (1,134 ± 137 W; p = .031) and KT (1,132 ± 128 W; p = .039) versus CHO-PLAC (1,068 ± 127 W). These data suggest that the observed improved exercise performance effects of this multi-ingredient supplement containing beta-hydroxybutyrate salts, taurine, and leucine are attributed partially to the addition of caffeine.

Medical Subject Headings (MeSH)
3-Hydroxybutyric AcidBicyclingCaffeineCross-Over StudiesDietary SupplementsDouble-Blind MethodHumansKetonesLeucineMalePhysical EnduranceSaltsTaurine
Study Links
Citation Metrics
Total Citations1
Citations/Year0.3
Relative Citation Ratio0.19
NIH Percentile9.5%
Research Impact Scores
APT Score0.25
Related Supplements
Acute Ketone Salts-Caffeine-Taurine-Leucine Supplementation ... | Panacea Index