Panacea Index Logo

Command Palette

Search for a command to run...

Addressing psychosocial work-related stress interventions: A systematic review.

Work (Reading, Mass.)
January 1, 2021
Julia Restrepo et al. (2 authors)
Journal ArticleReviewSystematic ReviewHuman Study
Study Details

Study Goal

The researchers aimed to evaluate the efficacy and applications of various work-related stress interventions, with a focus on mindfulness.

Results Summary

The study found that mindfulness-based interventions showed significant reductions in stress, anxiety, depression, and burnout, and were among the most successful interventions analyzed. However, the lack of specific stress models and control group limitations made it challenging to draw definitive conclusions.

Population

Workers experiencing work-related stress.

Effective Dosage

Not specified

Duration

Not specified

Interactions

None mentioned

Extracted Claims (5)
InterventionDirectionEndpointPopulationDosageImpactClaim #
stress reduction programs
decrease
stress
people
-
can help people manage and effectively reduce
#1
interventions involving aromatherapy, bibliotherapy, cognitive-behavioral therapy, exercise, alternative medicine, mindfulness, technology, stress management and sensory intervention
decrease
stress, anxiety, depression and burnout
workers
-
showed significant reductions in
#2
mindfulness
decrease
work-related stress
workers
-
most of the successful interventions were based on
#3
aerobic exercise
decrease
work-related stress
workers
-
may also be successful
#4
bibliotherapy
decrease
work-related stress
workers
-
may also be successful
#5
Abstract

BACKGROUND: Work-related stress can be defined as an individual's reactions to work characteristics and indicates a poor relationship between coping abilities and work environment. If unmanaged, stress can impact mental and physical health (e.g., causing depression and cardiovascular disease). Many individuals use maladaptive stress-coping strategies, such as sedentary activities, unhealthy eating behaviors, and alcohol consumption, which do not contribute to long-term stress management. In contrast, stress reduction programs can help people manage and effectively reduce stress in the long term. OBJECTIVE: To gather the state of the art of work-related stress interventions, their efficacy and applications. METHOD: The PsycINFO and EBSCOHost databases were used. The search was carried out between January 28 and March 30, 2019. Inclusion criteria were full text available, text in English or Spanish and a study population comprising workers. RESULTS: Twenty-nine articles that included interventions involving aromatherapy, bibliotherapy, cognitive-behavioral therapy, exercise, alternative medicine, mindfulness, technology, stress management and sensory intervention were analyzed. The interventions showed significant reductions in stress, anxiety, depression and burnout; however, most of the studies were not based on specific stress models, and control groups often received no intervention whatsoever. As a result, it is challenging to draw conclusions regarding the success of the interventions, especially if they are novel. CONCLUSION: The results suggest that there is a broad portfolio of successful interventions regarding work-related stress. Most of the successful interventions were based on mindfulness; however, aerobic exercise and bibliotherapy may also be successful. The structure and level of evidence appear to be very relevant to the development of a successful intervention.

Medical Subject Headings (MeSH)
Anxiety DisordersExerciseHumansMindfulnessOccupational StressWorkplace
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality75/10
Citation Metrics
Total Citations29
Citations/Year7.3
Relative Citation Ratio4.12
NIH Percentile90.6%
Research Impact Scores
APT Score0.95
Weight Score2.57
Normalized Score0.69
Related Supplements
Addressing psychosocial work-related stress interventions: A... | Panacea Index