Effects of school-based mindfulness intervention on health-related quality of life: moderating effect of gender, grade, and independent practice in cluster randomized controlled trial.
Study Goal
The researchers aimed to determine the impact of a school-based mindfulness program on children's Health-Related Quality of Life (HRQoL) compared to relaxation and inactive control groups, while examining moderating effects of gender, grade, and independent practice.
Results Summary
The mindfulness group showed significant improvement in HRQoL after 9 weeks and at 26 weeks compared to the active control group. Girls, 7th and 8th graders, and those with regular independent mindfulness practice benefited the most.
Population
3,519 Finnish students aged 12-15 from 56 schools (50% boys, 50% girls).
Effective Dosage
Not specified
Duration
9 weeks
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
school-based 9-week mindfulness program | increase | Health-Related Quality of Life (HRQoL) | Finnish students aged 12-15 years | β = 1.587, 95% CI 0.672-2.502, p < 0.001 | Significant improvement | #1 |
school-based 9-week mindfulness program | increase | Health-Related Quality of Life (HRQoL) | girls | - | benefited most | #2 |
school-based 9-week mindfulness program | increase | Health-Related Quality of Life (HRQoL) | 7th and 8th grade students | - | benefited most | #3 |
school-based 9-week mindfulness program | increase | Health-Related Quality of Life (HRQoL) | students with regular independent mindfulness practice | - | benefited most | #4 |
OBJECT: We investigated the impact of a school-based 9-week mindfulness program vs. active control program (relaxation) and inactive control group on children's self-reported Health-Related Quality of Life (HRQoL) moderated by gender, grade, and independent practice. METHOD: In total 3519 (50/50% boys/girls) Finnish students aged 12-15 years from 56 schools were randomized into mindfulness intervention, active, and inactive control groups. HRQoL was measured at baseline, at 9 weeks, and at 26 weeks and analyzed with multilevel linear modeling. RESULTS: Significant improvement on HRQoL was found (β = mean difference) (β = 1.587, 95% CI 0.672-2.502, p < 0.001) after 9 weeks and at 26 weeks of follow-up among students in the mindfulness group as compared to the active control group. Moderating effects on HRQoL were found for gender, grade, and independent practice: girls, 7th and 8th grade students, and students with regular independent mindfulness practice benefited most. CONCLUSIONS: Gender and developmental stage may moderate the effects of mindfulness interventions on HRQoL and offer guidance in designing effective promotive interventions for children and adolescents. TRIAL REGISTRATION INFORMATION: Healthy Learning Mind-a school-based mindfulness and relaxation program: a study protocol for a cluster randomized controlled trial (RCT) ISRCTN18642659 retrospectively registered on 13 October 2015. The full trial protocol can be accessed at http://rdcu.be/t57S .