MIND diet and cognitive performance in older adults: a systematic review.
Study Goal
The researchers aimed to evaluate the relationship between the MIND diet (which includes the DASH diet) and cognitive functioning in older adults, comparing its efficacy to other plant-rich diets.
Results Summary
The study found that adherence to the MIND diet was positively associated with specific cognitive domains and global cognitive function in older adults, outperforming other plant-rich diets, including the DASH diet. However, the DASH diet itself was not the primary focus, and its standalone efficacy was not detailed.
Population
Older adults
Effective Dosage
Not specified
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) diet | increase | specific domains of cognition and global cognitive function | older adults | - | positively associated with | #1 |
Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) diet | increase | improving cognition | - | - | was superior to other plant-rich diets | #2 |
Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) diet | increase | cognitive function | older adults | - | may possibly be associated with an improved | #3 |
Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) diet | increase | improving cognition | - | - | may be superior to other plant-rich diets for | #4 |
Cognitive decline is a rapidly increasing public health concern. A healthy diet has potential in preserving brain and maintaining cognitive health. This systematic review was designed to evaluate the relationship between Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) diet and cognitive functioning in older adults. PubMed, SCOPUS, Embase, Cochrane Library, and Google Scholar databases were searched to extract original studies on humans published until July 2020, without date restrictions. Articles that evaluated the association between MIND diet and cognitive performance in older adults were included. Duplicated and irrelevant studies were screened out and data were obtained through critical analysis. Quality of the articles and risk of bias was assessed by Newcastle-Ottawa and Cochrane Collaboration's quality assessment tools. Of the 135 studies retrieved, 13 articles (9 cohort, 3 cross-sectional, and 1 RCT studies) were included in the final review. All of the included studies indicated that adherence to the MIND diet was positively associated with specific domains, but not all, of cognition and global cognitive function (78% of the studies) in older adults. MIND diet was superior to other plant-rich diets including Mediterranean, Dietary Approaches to Stop Hypertension, Pro-Vegetarian and Baltic Sea diets, for improving cognition. Adherence to the MIND diet may possibly be associated with an improved cognitive function in older adults. MIND diet may be superior to other plant-rich diets for improving cognition.