Effects of sedentary behavior and daily walking steps on body mass index and body composition: Prospective observational study using outpatient clinical data of Japanese patients with type 2 diabetes.
Study Goal
The researchers aimed to determine the effect of daily walking steps on glycated hemoglobin, BMI, and body composition in Japanese type 2 diabetes patients, while considering sedentary time.
Results Summary
Higher daily walking steps (≥7,500) significantly reduced BMI and visceral fat accumulation independent of sedentary time, and reduced waist circumference in those with high sedentary time. No significant changes in glycated hemoglobin were observed across walking step categories.
Population
Japanese type 2 diabetes patients (n=236) visiting an outpatient clinic.
Effective Dosage
≥7,500 daily walking steps (high step group) vs. <7,500 steps vs. non-step counter users.
Duration
12 months
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
≥7,500 daily walking steps (HS group) | decrease | BMI | Japanese type 2 diabetes patients | - | significantly reduced | #1 |
≥7,500 daily walking steps (HS group) | decrease | visceral fat accumulation (VFA) | Japanese type 2 diabetes patients | - | significantly reduced | #2 |
≥7,500 daily walking steps (HS group) | decrease | waist circumference (WC) | Japanese type 2 diabetes patients with high sedentary time | - | significantly reduced | #3 |
daily walking steps (comparison between non-step counter user group and HS group with long sedentary time) | increase | waist circumference (WC) | Japanese type 2 diabetes patients with long sedentary time | - | disparities widened significantly | #4 |
daily walking steps (comparison between non-step counter user group and HS group with long sedentary time) | increase | visceral fat accumulation (VFA) | Japanese type 2 diabetes patients with long sedentary time | - | disparities widened significantly | #5 |
daily walking steps (across three categories) | no change | glycated hemoglobin levels | Japanese type 2 diabetes patients | - | no difference | #6 |
daily walking steps (across three categories) | no change | BMI | Japanese type 2 diabetes patients | - | no difference | #7 |
<7,500 daily walking steps group (vs. non-step counter users) | increase | BMI | Japanese type 2 diabetes patients with long sedentary time | - | odds ratios of improvement were significantly higher | #8 |
<7,500 daily walking steps group (vs. non-step counter users) | increase | visceral fat accumulation (VFA) | Japanese type 2 diabetes patients with long sedentary time | - | odds ratios of improvement were significantly higher | #9 |
≥7,500 daily walking steps (HS group) (vs. non-step counter users) | increase | BMI | Japanese type 2 diabetes patients with long sedentary time | - | odds ratios of improvement were significantly higher | #10 |
≥7,500 daily walking steps (HS group) (vs. non-step counter users) | increase | visceral fat accumulation (VFA) | Japanese type 2 diabetes patients with long sedentary time | - | odds ratios of improvement were significantly higher | #11 |
≥7,500 daily walking steps (HS group) (vs. non-step counter users) | increase | waist circumference (WC) | Japanese type 2 diabetes patients with long sedentary time | - | odds ratios of improvement were significantly higher | #12 |
AIMS/INTRODUCTION: This study examined the effect of daily walking steps on glycated hemoglobin, body mass index (BMI) and body composition while taking into consideration sedentary time (ST) in Japanese type 2 diabetes patients over a period of 12 months. MATERIALS AND METHODS: Self-administered ST values and information regarding daily walking steps were obtained and analyzed for 236 patients with type 2 diabetes who regularly visited the outpatient clinic. The patients - divided into three categories of daily walking steps: non-step counter user, <7,500 daily walking steps and ≥7,500 daily walking steps (HS) - were prospectively observed considering ST through the monitoring of glycated hemoglobin, BMI waist circumference (WC) and visceral fat accumulation (VFA) for 12 months. RESULTS: After 12 months, the participants categorized as the HS group had significantly reduced BMI and VFA independent of ST, as well as significantly reduced WC with high ST. WC and VFA disparities widened significantly at 12 months between the participants categorized as being in the non-step counter user group and the HS group with long ST. However, no difference in glycated hemoglobin levels and BMI were found among the three categories independent of ST. Compared with non-step counter users, the odds ratios with logistic regression models of improvement in BMI and VFA in the <7,500 daily walking steps and HS groups, and WC in the HS group after 12 months were significantly higher only among those with long ST. CONCLUSIONS: These results suggest that consideration of sedentary behavior in combination with daily walking steps might be essential for type 2 diabetes management.