Panacea Index Logo

Command Palette

Search for a command to run...

Effects of mindfulness interventions on depressive symptoms in adolescents: A meta-analysis.

International journal of nursing studies
March 1, 2021
Chuntana Reangsing et al. (3 authors)
Journal ArticleMeta-AnalysisReviewHuman Study
Study Details

Study Goal

The researchers aimed to examine the effects of mindfulness interventions on depression among adolescents and explore moderating factors such as participant characteristics, methods, and intervention types.

Results Summary

Mindfulness interventions showed a mild reduction in depressive symptoms among adolescents compared to control groups, with funded studies and those incorporating individual counseling demonstrating greater improvements. Mindfulness-based cognitive therapy showed trends toward more significant improvement compared to other mindfulness interventions.

Population

Adolescents aged 10.2 to 19.5 years, including students.

Effective Dosage

Not specified

Duration

Not specified

Interactions

None mentioned

Extracted Claims (9)
InterventionDirectionEndpointPopulationDosageImpactClaim #
mindfulness interventions
decrease
depression
adolescents
g=.14, 95%CI[.01-.28], p<.042
showed reduced depression
#1
mindfulness interventions in funded studies
decrease
depression
adolescents
g=.34, 95%CI[.09-.58], p<.008
showed greater improvement in depression
#2
mindfulness interventions in unfunded studies
no change
depression
adolescents
g=.05, 95%CI[-.12-.22], p<.554
showed no significant improvement in depression
#3
mindfulness-based cognitive therapy
decrease
depression
adolescents
g=.76, 95%CI[.18-1.34], p<.010, s=2
showed trends toward improvement in depression
#4
adapted mindfulness interventions
no change
depression
adolescents
g=.13, 95%CI[-.04-.30], p<.140, s=16
showed no significant improvement in depression
#5
mindfulness-based stress reduction
no change
depression
adolescents
g=.07, 95%CI[-.16-.29], p<.559, s=11
showed no significant improvement in depression
#6
mindfulness interventions with individual counseling
decrease
depression
adolescents
g=.46, 95%CI[.07-.85], p<.021, s=3
tended to improve depression
#7
mindfulness interventions without individual counseling
no change
depression
adolescents
g=.10, 95%CI[-.04-.24], p<.168, s=26
showed no significant improvement in depression
#8
mindfulness interventions
decrease
depression
adolescents
Slope=.002
improved depression more when follow-up measures occurred further from the intervention
#9
Abstract

BACKGROUND: Depression among adolescents is rising globally and is the leading cause of illness and disability among adolescents. While antidepressants and psychotherapy are effective, only about 40% of depressed adolescents receive treatments due to lack of professionals and barriers such as cost and personal obstacles including stigma, lack of motivation, and negative perceptions of treatment. Use of alternative and complementary treatments for depression is growing. One such treatment is mindfulness meditation. OBJECTIVE: We examined the effects of mindfulness interventions on depression among adolescents and explored the moderator effects of participants, methods, and intervention characteristics. METHODS: We searched 17 databases from their inception to April 2019 to identify studies written in English. Search terms included depress* AND mindful* OR meditat* AND adolescen* OR student*; 29 studies met inclusion criteria. Two researchers independently coded data from all primary studies. Discrepancies were discussed with a third researcher to reach consensus. Using the random effects model, we computed the effect sizes (ESs) of mindfulness interventions on depression using standardized mean differences (Hedge's g) with 95% confidence intervals (CI). Funnel plot, Q statistics, and I RESULTS: Across 29 studies (N=3688), 1839 adolescents participated in mindfulness interventions; 1849 served as controls. Mean ages ranged from 10.2 to 19.5 years. Mindfulness groups showed reduced depression compared to control groups (g=.14, 95%CI[.01-.28], p<.042). Funded studies showed greater improvement in depression (g=.34, 95%CI[.09-.58], p<.008) compared to unfunded (g=.05, 95%CI[-.12-.22], p<.554). Interestingly, while only two research teams studied mindfulness-based cognitive therapy, they showed trends toward improvement (p=0.09) in depression (g=.76, 95%CI[.18-1.34], p<.010, s=2) compared to adapted mindfulness interventions (g=.13, 95%CI[-.04-.30], p<.140, s=16) or mindfulness-based stress reduction (g=.07, 95%CI[-.16-.29], p<.559, s=11). Mindfulness interventions with individual counseling tended (p=0.09) to improve depression (g=.46, 95%CI[.07-.85], p<.021, s=3) more than without (g=.10, 95%CI[-.04-.24], p<.168, s=26). Depression improved more when follow-up measures occurred further from the intervention (Slope=.002, τ CONCLUSION: Mindfulness interventions are mildly effective interventions to reduce depressive symptoms among adolescents. Clinicians trained in mindfulness interventions might encourage mindfulness meditation as adjunctive/alternative treatment for adolescents with mild or moderate depressive symptoms as well as for at-risk adolescents to prevent depression. Funding, type of mindfulness interventions, individual counseling, and time to follow up were moderators of the effects of mindfulness interventions on depression in adolescents.

Medical Subject Headings (MeSH)
AdolescentAdultAntidepressive AgentsChildCognitive Behavioral TherapyDepressionHumansMindfulnessYoung Adult
Study Links
Quality Scores
SafetyNot Assessed
Efficacy65/10
Quality75/10
Citation Metrics
Total Citations32
Citations/Year8.0
Relative Citation Ratio3.68
NIH Percentile88.8%
Research Impact Scores
APT Score0.75
Weight Score2.58
Normalized Score0.61
Related Supplements