Adherence to the MIND diet is associated with 12-year all-cause mortality in older adults.
Study Goal
The researchers aimed to evaluate the association of the MIND diet, a Mediterranean-type diet, and a traditional diet with all-cause mortality over a 12-year period in an older population.
Results Summary
The MIND diet was inversely associated with all-cause mortality, reducing the risk of death by 12% per unit increase in MIND diet score and by 37% for those in the top third of adherence. No significant associations were found for the Mediterranean-type or traditional diets in the final model.
Population
882 participants from the Lothian Birth Cohort 1936, mean age 69.5 years, in Edinburgh, Scotland.
Effective Dosage
Not specified
Duration
12 years
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
MIND diet | decrease | all-cause mortality | 882 participants, mean age 69·5 (±0·8) years, at baseline | - | significantly associated with a lower risk | #1 |
Mediterranean-type diet | decrease | all-cause mortality | 882 participants, mean age 69·5 (±0·8) years, at baseline | - | significantly associated with a lower risk | #2 |
traditional diet | increase | all-cause mortality | 882 participants, mean age 69·5 (±0·8) years, at baseline | - | significantly associated with a higher risk | #3 |
MIND diet score | decrease | all-cause mortality | 882 participants, mean age 69·5 (±0·8) years, at baseline | HR 0·88; 95 % CI 0·79, 0·97 | inversely related to all-cause mortality | #4 |
MIND diet score | decrease | risk of death | 882 participants, mean age 69·5 (±0·8) years, at baseline | 12 % per unit increase in MIND diet score | risk of death was reduced | #5 |
MIND diet score | decrease | risk of death | Participants in the top compared with the bottom third of MIND diet score | 37 % lower risk (HR 0·63; 95 % CI 0·41, 0·96) | had a lower risk of death | #6 |
Mediterranean-type dietary pattern | no change | all-cause mortality | 882 participants, mean age 69·5 (±0·8) years, at baseline | - | No significant associations | #7 |
traditional dietary pattern | no change | all-cause mortality | 882 participants, mean age 69·5 (±0·8) years, at baseline | - | No significant associations | #8 |
closer adherence to the MIND diet | decrease | all-cause mortality | older sample | - | associated with a significantly lower risk | #9 |
OBJECTIVE: To prospectively evaluate the association of three dietary patterns: the MIND (Mediterranean-DASH diet intervention for Neurodegenerative Delay) diet; a Mediterranean-type diet and a traditional diet, with all-cause mortality over a 12-year period in an older sample. DESIGN: A longitudinal birth cohort study. We ascertained dietary patterns using FFQ data at baseline (2004-2007) and mortality using linkage data. Cox regression was used to estimate mortality hazard ratios (HR) with adjustment for confounders. SETTING: The Lothian Birth Cohort 1936 (LBC1936) study in Edinburgh, Scotland. PARTICIPANTS: Dietary patterns were ascertained in 882 participants, mean age 69·5 (±0·8) years, at baseline. During the 12-year follow-up (to October 2019), 206 deaths occurred. RESULTS: In the basic-adjusted model, all three dietary patterns were significantly associated with mortality, the MIND diet and Mediterranean-type diet with a lower risk and the traditional diet with a higher risk. In fully adjusted models, MIND diet score was inversely related to all-cause mortality (HR 0·88; 95 % CI 0·79, 0·97) such that the risk of death was reduced by 12 % per unit increase in MIND diet score. Participants in the top compared with the bottom third of MIND diet score had a 37 % lower risk of death (HR 0·63; 95 % CI 0·41, 0·96). No significant associations with the Mediterranean-type or traditional dietary patterns were observed in the final multivariate model. CONCLUSIONS: Our findings suggest that closer adherence to the MIND diet is associated with a significantly lower risk of all-cause mortality, over 12 years of follow-up, and may constitute a valid public health recommendation for prolonged survival.