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Neurophysiological Mechanisms Supporting Mindfulness Meditation-Based Pain Relief: an Updated Review.

Current pain and headache reports
January 1, 1970
Alex Jinich-Diamant et al. (8 authors)
Journal ArticleReviewHuman Study
Study Details

Study Goal

The researchers aimed to examine recent neuroscientific findings on the mechanisms by which mindfulness meditation provides pain relief and how these mechanisms differ from placebo and vary with meditative training level.

Results Summary

Mindfulness-based therapies reliably reduce chronic pain through psychological, physiological, and neural mechanisms, modulating the evaluation of sensory events. Neuroimaging and randomized control studies confirm that mindfulness meditation reduces both experimental and clinical pain via unique, non-opioidergic mechanisms distinct from placebo, with effects varying by training level.

Population

Individuals with chronic pain conditions (specific population not detailed).

Effective Dosage

Not specified

Duration

Not specified

Interactions

None mentioned

Extracted Claims (4)
InterventionDirectionEndpointPopulationDosageImpactClaim #
mindfulness
decrease
pain
-
-
lowers
#1
mindfulness-based therapies
decrease
a spectrum of chronic pain conditions
-
-
produce reliably reductions in
#2
mindfulness meditation
decrease
experimentally induced and clinical pain
-
-
reliably reduces
#3
mindfulness-based approaches
decrease
pain-related symptomology
-
-
produce long-lasting improvements in
#4
Abstract

PURPOSE OF REVIEW: This review examines recent (2016 onwards) neuroscientific findings on the mechanisms supporting mindfulness-associated pain relief. To date, its clear that mindfulness lowers pain by engaging brain processes that are distinct from placebo and vary across meditative training level. Due to rapid developments in the field of contemplative neuroscience, an update review on the neuroimaging studies focused on mindfulness, and pain is merited. RECENT FINDINGS: Mindfulness-based therapies produce reliably reductions in a spectrum of chronic pain conditions through psychological, physiological, and neural mechanisms supporting the modulation of evaluation and appraisal of innocuous and noxious sensory events. Neuroimaging and randomized control studies confirm that mindfulness meditation reliably reduces experimentally induced and clinical pain by engaging multiple, unique, non-opioidergic mechanisms that are distinct from placebo and which vary across meditative training level. These promising findings underscore the potential of mindfulness-based approaches to produce long-lasting improvements in pain-related symptomology.

Medical Subject Headings (MeSH)
BrainChronic PainHumansMeditationMindfulnessPain ManagementPain Measurement
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality90/10
Citation Metrics
Total Citations38
Citations/Year7.6
Relative Citation Ratio3.10
NIH Percentile85.7%
Research Impact Scores
APT Score0.95
Weight Score1.96
Normalized Score0.72
Related Supplements
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