Neurophysiological Mechanisms Supporting Mindfulness Meditation-Based Pain Relief: an Updated Review.
Study Goal
The researchers aimed to examine recent neuroscientific findings on the mechanisms by which mindfulness meditation provides pain relief and how these mechanisms differ from placebo and vary with meditative training level.
Results Summary
Mindfulness-based therapies reliably reduce chronic pain through psychological, physiological, and neural mechanisms, modulating the evaluation of sensory events. Neuroimaging and randomized control studies confirm that mindfulness meditation reduces both experimental and clinical pain via unique, non-opioidergic mechanisms distinct from placebo, with effects varying by training level.
Population
Individuals with chronic pain conditions (specific population not detailed).
Effective Dosage
Not specified
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
mindfulness | decrease | pain | - | - | lowers | #1 |
mindfulness-based therapies | decrease | a spectrum of chronic pain conditions | - | - | produce reliably reductions in | #2 |
mindfulness meditation | decrease | experimentally induced and clinical pain | - | - | reliably reduces | #3 |
mindfulness-based approaches | decrease | pain-related symptomology | - | - | produce long-lasting improvements in | #4 |
PURPOSE OF REVIEW: This review examines recent (2016 onwards) neuroscientific findings on the mechanisms supporting mindfulness-associated pain relief. To date, its clear that mindfulness lowers pain by engaging brain processes that are distinct from placebo and vary across meditative training level. Due to rapid developments in the field of contemplative neuroscience, an update review on the neuroimaging studies focused on mindfulness, and pain is merited. RECENT FINDINGS: Mindfulness-based therapies produce reliably reductions in a spectrum of chronic pain conditions through psychological, physiological, and neural mechanisms supporting the modulation of evaluation and appraisal of innocuous and noxious sensory events. Neuroimaging and randomized control studies confirm that mindfulness meditation reliably reduces experimentally induced and clinical pain by engaging multiple, unique, non-opioidergic mechanisms that are distinct from placebo and which vary across meditative training level. These promising findings underscore the potential of mindfulness-based approaches to produce long-lasting improvements in pain-related symptomology.