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Both Caffeine and Placebo Improve Vertical Jump Performance Compared With a Nonsupplemented Control Condition.

International journal of sports physiology and performance
January 1, 1970
Jozo Grgic et al. (3 authors)
Journal ArticleRandomized Controlled TrialHuman StudyClinical
Extracted Claims (5)
InterventionDirectionEndpointPopulationDosageImpactClaim #
placebo ingestion
increase
countermovement jump performance
recreationally trained men
+2.5%
enhanced
#1
caffeine ingestion
increase
countermovement jump performance
recreationally trained men
+6.6%
enhanced
#2
caffeine ingestion
increase
countermovement jump height
recreationally trained men
+4.0%
ergogenic
#3
caffeine ingestion
no change
maximal power output
recreationally trained men
-
no significant main effect
#4
placebo ingestion
no change
maximal power output
recreationally trained men
-
no significant main effect
#5
Abstract

PURPOSE: To compare the acute effects of caffeine and placebo ingestion with a control condition (ie, no supplementation) on vertical jump performance. METHODS: The sample for this study consisted of 26 recreationally trained men. Following the familiarization visit, the subjects were randomized in a double-blind manner to 3 main conditions: placebo, caffeine, and control. Caffeine was administered in the form of a gelatin capsule in the dose of 6 mg·kg body weight-1. Placebo was also administered in the form of a gelatin capsule containing 6 mg·kg-1 of dextrose. Vertical jump performance was assessed using a countermovement jump performed on a force platform. Analyzed outcomes were vertical jump height and maximal power output. RESULTS: For vertical jump height, significant differences were observed between placebo and control conditions (g = 0.13; 95% confidence interval [CI], 0.03-0.24; +2.5%), caffeine and control conditions (g = 0.31; 95% CI, 0.17-0.50; +6.6%), and caffeine and placebo conditions (g = 0.19; 95% CI, 0.06-0.34; +4.0%). For maximal power output, no significant main effect of condition (P = .638) was found. CONCLUSIONS: Ingesting a placebo or caffeine may enhance countermovement jump performance compared with the control condition, with the effects of caffeine versus control appearing to be greater than the effects of placebo versus control. In addition, caffeine was ergogenic for countermovement jump height compared with placebo. Even though caffeine and placebo ingestion improved vertical jump height, no significant effects of condition were found on maximal power output generated during takeoff.

Medical Subject Headings (MeSH)
Athletic PerformanceCaffeineCross-Over StudiesDouble-Blind MethodExercise TestHumansMalePerformance-Enhancing Substances
Study Links
Citation Metrics
Total Citations12
Citations/Year3.0
Relative Citation Ratio1.99
NIH Percentile74.4%
Research Impact Scores
APT Score0.75
Related Supplements
Both Caffeine and Placebo Improve Vertical Jump Performance ... | Panacea Index