Holistic Nursing in Practice: Mindfulness-Based Yoga as an Intervention to Manage Stress and Burnout.
Study Goal
The researchers aimed to determine the effects of mindfulness-based yoga on stress, burnout, and well-being among nurses and healthcare professionals.
Results Summary
The study found significant improvements in stress, burnout, vitality, sleep quality, serenity, and mindfulness among participants in the mindfulness-based yoga group compared to the control group.
Population
Nurses and healthcare professionals (80 participants).
Effective Dosage
Not specified.
Duration
Not specified.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
mindfulness-based (MB) yoga practice | decrease | stress | nurses and health care professionals (HCPs) | - | Significant improvements | #1 |
mindfulness-based (MB) yoga practice | decrease | burnout | nurses and health care professionals (HCPs) | - | Significant improvements | #2 |
mindfulness-based (MB) yoga practice | increase | indicators of well-being | nurses and health care professionals (HCPs) | - | Significant improvements | #3 |
MB yoga intervention | increase | health and well-being | nurses and HCPs | - | had a statistically significant effect | #4 |
MB yoga intervention | decrease | measures of stress | nurses and HCPs | - | had a statistically significant effect | #5 |
MB yoga intervention | decrease | perceived stress | nurses and HCPs | - | had a statistically significant effect | #6 |
MB yoga intervention | decrease | burnout | nurses and HCPs | - | had a statistically significant effect | #7 |
MB yoga intervention | increase | vitality | nurses and HCPs | - | had a statistically significant effect | #8 |
MB yoga intervention | increase | sleep quality | nurses and HCPs | - | had a statistically significant effect | #9 |
MB yoga intervention | increase | serenity | nurses and HCPs | - | had a statistically significant effect | #10 |
MB yoga intervention | increase | mindfulness | nurses and HCPs | - | had a statistically significant effect | #11 |
PURPOSE: Effects of a mindfulness-based (MB) yoga practice on stress, burnout, and indicators of well-being among nurses and health care professionals (HCPs). DESIGN: A randomized controlled trial, 80 HCPs assigned to either MB yoga intervention or control group. METHOD: The MB yoga intervention group ( RESULTS: Significant improvements ( CONCLUSION: The MB yoga intervention had a statistically significant effect on the health and well-being of nurses and HCPs, most specifically for measures of stress; perceived stress, burnout, vitality, sleep quality, serenity, and mindfulness.