Laughter yoga reduces the cortisol response to acute stress in healthy individuals.
Study Goal
The researchers aimed to determine whether a single session of laughter yoga could attenuate the autonomic, endocrine, and psychological stress response compared to relaxation breathing and a non-intervention control.
Results Summary
Laughter yoga did not affect subjective stress or salivary alpha amylase but significantly attenuated the cortisol stress response compared to relaxation breathing and the control group. The study suggests laughter yoga may help buffer endocrine stress responses.
Population
35 healthy subjects (51% female)
Effective Dosage
Single 30-minute session
Duration
30 minutes
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Laughter yoga (LY) | decrease | stress | - | - | is hypothesized to buffer negative effects of | #1 |
a single 30-min LY session | no change | salivary cortisol, alpha amylase or subjective stress reactivity | healthy subjects | - | did not differ in | #2 |
LY | decrease | cortisol stress response | healthy subjects | - | showed an attenuated | #3 |
relaxation breathing | no change | cortisol stress response | healthy subjects | - | did not show an attenuated | #4 |
control condition | no change | cortisol stress response | healthy subjects | - | did not show an attenuated | #5 |
laughter yoga | no change | how stressful a situation was perceived | - | - | did not change | #6 |
laughter yoga | decrease | stress hormones that were released | - | - | reduced the amount of | #7 |
Stress is one of the foremost contributors to the development of psychiatric diseases. Since the prevalence of stress-related complaints is increasing, we are in need for affordable and effective treatment alternatives. Laughter yoga (LY), a popular method encouraging participants to simulate laughter and participate in yogic breathing exercises, is hypothesized to buffer negative effects of stress. Although widely practiced, empirical evidence for beneficial effects of LY is scarce. We investigated the acute effects of a single 30-min LY session on the autonomic, endocrine and psychological response to a standardized psychosocial stressor. Thirty-five healthy subjects (51% female) were randomly assigned to experience either a LY (n = 11), a relaxation breathing (n = 12) or a (non-intervention) control (n = 12) session prior to their exposure to the Trier Social Stress Test for Groups (TSST-G). Salivary cortisol, salivary alpha amylase, and subjective stress were assessed repeatedly throughout the experiment. We expected that LY and relaxation breathing group each show a downregulation of stress response indices compared to the control group. Further, we expected that LY has beneficial effects compared to relaxation breathing. The groups did not differ in salivary cortisol, alpha amylase or subjective stress reactivity during the 30-min intervention. However, in response to the TSST-G, the LY, but neither the relaxation breathing, nor the control condition, showed an attenuated cortisol stress response. These findings highlight the potential of LY to buffer the endocrine stress response. Therefore, LY could be used as a cheap and easily-to-implement add-on to more traditional stress interventions. LAY SUMMARY In recent years, more and more people have reported to feel stressed. Although our body is well equipped to deal with acute stress, chronic stress can tire our system and contribute to illness in the long run. Therefore, we need affordable and effective measures to reduce stress. In this study we have investigated whether a single laughter yoga session can help us to deal with acute stress. Although laughter yoga did not change how stressful a situation was perceived, it reduced the amount of stress hormones that were released in response to the situation. As such, laughter yoga might be a cheap and easily-to-implement add-on to more traditional stress reduction interventions.