Effects of caffeine supplementation on physical performance and mood dimensions in elite and trained-recreational athletes.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Caffeine supplementation (CAFF) | increase | physical performance | - | - | has an established ergogenic effect | #1 |
Caffeine supplementation (CAFF) | increase | psychological response to exercise | - | - | has an established ergogenic effect | #2 |
Caffeine supplementation (CAFF) | increase | W | - | - | improvements were noted | #3 |
CAFF supplementation | increase | anaerobic performance | elite and recreational athletes | - | improved | #4 |
CAFF supplementation | increase | mood dimensions and subjective vitality | elite athletes | - | ergogenic effect of CAFF on several mood dimensions and subjective vitality was greater | #5 |
BACKGROUND: Caffeine supplementation (CAFF) has an established ergogenic effect on physical performance and the psychological response to exercise. However, few studies have compared the response to CAFF intake among athletes of different competition level. This study compares the acute effects of CAFF on anaerobic performance, mood and perceived effort in elite and moderately-trained recreational athletes. METHODS: Participants for this randomized, controlled, crossover study were 8 elite athletes (in the senior boxing national team) and 10 trained-recreational athletes. Under two experimental conditions, CAFF supplementation (6 mg/kg) or placebo (PLAC), the athletes completed a Wingate test. Subjective exertion during the test was recorded as the rating of perceived exertion (RPE) both at the general level (RPE RESULTS: In response to CAFF intake, improvements were noted in W CONCLUSIONS: CAFF supplementation improved anaerobic performance in both the elite and recreational athletes. However, the ergogenic effect of CAFF on several mood dimensions and subjective vitality was greater in the elite athletes.