Lifestyle Modification in Rheumatoid Arthritis: Dietary and Physical Activity Recommendations Based on Evidence.
Study Goal
The researchers aimed to evaluate the impact of a low-fat, low-sodium Mediterranean diet, which includes reduced consumption of red and processed meat, on the clinical management of rheumatoid arthritis.
Results Summary
The study found that a diet poor in red and processed meat, combined with other lifestyle modifications, had positive effects on disease progression and outcomes in rheumatoid arthritis patients. No specific adverse effects of meat were mentioned, but its reduction was recommended as part of a broader dietary approach.
Population
Patients with rheumatoid arthritis.
Effective Dosage
Not specified
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
low-fat low-sodium Mediterranean diet rich in fruits, vegetables, whole grains and nuts and poor in sugar-sweetened beverages, red and processed meat and trans fats | decrease | disease progression and related outcomes | patients with rheumatoid arthritis | - | seems to have positive effects | #1 |
supplementation with omega-3 fatty acids | decrease | disease progression and related outcomes | patients with rheumatoid arthritis | - | seems to have positive effects | #2 |
supplementation with non-essential amino acids | decrease | disease progression and related outcomes | patients with rheumatoid arthritis | - | seems to have positive effects | #3 |
supplementation with probiotics | decrease | disease progression and related outcomes | patients with rheumatoid arthritis | - | seems to have positive effects | #4 |
appropriate physical activity programme based on an active daily lifestyle, aerobic exercise and resistance training | decrease | disease progression and related outcomes | patients with rheumatoid arthritis | - | seems to have positive effects | #5 |
adequate sleep hygiene | decrease | disease progression and related outcomes | patients with rheumatoid arthritis | - | seems to have positive effects | #6 |
smoking reduction/cessation | decrease | disease progression and related outcomes | patients with rheumatoid arthritis | - | seems to have positive effects | #7 |
lifestyle modification programme | increase | clinical management and the disease outcome | patients with rheumatoid arthritis | - | seems to improve | #8 |
BACKGROUND: Rheumatoid arthritis is a systemic autoimmune disease, considered the most common inflammatory articular disease among the general population. However, not only the joints are affected; rheumatoid arthritis also has an extra-articular manifestation. As for many other chronic diseases, rheumatoid arthritis may be exacerbated by poorer lifestyle choices. In fact, recent studies emphasize the role of nutrition and physical activity in this disease. AIM: In the current paper, we aim to describe lifestyle modifications based on diet and physical activity and other recommendations that seem to improve the clinical management and the disease outcome of Rheumatoid arthritis. RESULTS: A three-component lifestyle modification programme has been considered based on: (i) A low-fat low-sodium Mediterranean diet rich in fruits, vegetables, whole grains and nuts and poor in sugar-sweetened beverages, red and processed meat and trans fats, and the supplementation with omega-3 fatty acids, non-essential amino acids and probiotics, (ii) An appropriate physical activity programme based on an active daily lifestyle, aerobic exercise and resistance training and (iii) Adequate sleep hygiene and smoking reduction/cessation, that seems to have positive effects in terms of disease progression and related outcomes. CONCLUSION: Lifestyle modification programme should be considered as the basis of any treatment, (i.e., pharmacological treatment), in patients with rheumatoid arthritis.