Does the MIND diet decrease depression risk? A comparison with Mediterranean diet in the SUN cohort.
Study Goal
The researchers aimed to evaluate the association between adherence to the MIND diet and the Mediterranean diet with the risk of incident depression.
Results Summary
The study found no association between the MIND diet and reduced depression risk, while the Mediterranean diet showed a statistically significant reduction in depression risk. Specific dietary components like fruits, nuts, and avoidance of fast/fried food were linked to lower depression risk.
Population
15,980 adults initially free of depression at baseline or in the first 2 years of follow-up.
Effective Dosage
Not specified
Duration
Median follow-up of 10.4 years
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
MIND diet | no change | incident depression | 15,980 adults initially free of depression | null | found no association | #1 |
Mediterranean diet | decrease | depression risk | 15,980 adults initially free of depression | hazard ratio (HR) 0.75 | was associated with reduced | #2 |
higher consumption of both fruits and nuts | decrease | depression risk | 15,980 adults initially free of depression | HR 0.82 | A reduced depression risk was associated with | #3 |
moderate nuts consumption | decrease | depression risk | 15,980 adults initially free of depression | HR 0.77 | A reduced depression risk was associated with | #4 |
avoidance of fast/fried food | decrease | depression risk | 15,980 adults initially free of depression | HR 0.63 | A reduced depression risk was associated with | #5 |
PURPOSE: To prospectively evaluate the association of the Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) diet and the Mediterranean diet (and their components), and depression risk. METHODS: We followed-up (median 10.4 years) 15,980 adults initially free of depression at baseline or in the first 2 years of follow-up. Food consumption was measured at baseline through a validated food-frequency questionnaire, and was used to compute adherence to the MIND and the Mediterranean diets. Relationships between these two diets and incident depression were assessed through Cox regression models. RESULTS: We identified 666 cases of incident depression. Comparing the highest versus the lowest quartiles of adherence, we found no association of the MIND diet and incident depression. This relation was statistically significant for the Mediterranean diet {hazard ratio (HR) 0.75, [95% confidence interval (95% CI) 0.61, 0.94]; p < 0.01}, although with departure from linearity. A reduced depression risk was associated with higher consumption of both fruits and nuts [HR 0.82 (95% CI 0.69, 0.96); p = 0.02], moderate nuts consumption [HR 0.77 (95% CI 0.64, 0.93); p = 0.01], and avoidance of fast/fried food [HR 0.63 (95% CI 0.41, 0.96); p = 0.03]. CONCLUSIONS: The Mediterranean diet was associated with reduced depression risk, but we found no evidence of such an association for the MIND diet.