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Does the MIND diet decrease depression risk? A comparison with Mediterranean diet in the SUN cohort.

European journal of nutrition
April 1, 2019
Ujué Fresán et al. (7 authors)
Comparative StudyJournal ArticleHuman Study
Study Details

Study Goal

The researchers aimed to evaluate the association between adherence to the MIND diet and the Mediterranean diet with the risk of incident depression.

Results Summary

The study found no association between the MIND diet and reduced depression risk, while the Mediterranean diet showed a statistically significant reduction in depression risk. Specific dietary components like fruits, nuts, and avoidance of fast/fried food were linked to lower depression risk.

Population

15,980 adults initially free of depression at baseline or in the first 2 years of follow-up.

Effective Dosage

Not specified

Duration

Median follow-up of 10.4 years

Interactions

None mentioned

Extracted Claims (5)
InterventionDirectionEndpointPopulationDosageImpactClaim #
MIND diet
no change
incident depression
15,980 adults initially free of depression
null
found no association
#1
Mediterranean diet
decrease
depression risk
15,980 adults initially free of depression
hazard ratio (HR) 0.75
was associated with reduced
#2
higher consumption of both fruits and nuts
decrease
depression risk
15,980 adults initially free of depression
HR 0.82
A reduced depression risk was associated with
#3
moderate nuts consumption
decrease
depression risk
15,980 adults initially free of depression
HR 0.77
A reduced depression risk was associated with
#4
avoidance of fast/fried food
decrease
depression risk
15,980 adults initially free of depression
HR 0.63
A reduced depression risk was associated with
#5
Abstract

PURPOSE: To prospectively evaluate the association of the Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) diet and the Mediterranean diet (and their components), and depression risk. METHODS: We followed-up (median 10.4 years) 15,980 adults initially free of depression at baseline or in the first 2 years of follow-up. Food consumption was measured at baseline through a validated food-frequency questionnaire, and was used to compute adherence to the MIND and the Mediterranean diets. Relationships between these two diets and incident depression were assessed through Cox regression models. RESULTS: We identified 666 cases of incident depression. Comparing the highest versus the lowest quartiles of adherence, we found no association of the MIND diet and incident depression. This relation was statistically significant for the Mediterranean diet {hazard ratio (HR) 0.75, [95% confidence interval (95% CI) 0.61, 0.94]; p < 0.01}, although with departure from linearity. A reduced depression risk was associated with higher consumption of both fruits and nuts [HR 0.82 (95% CI 0.69, 0.96); p = 0.02], moderate nuts consumption [HR 0.77 (95% CI 0.64, 0.93); p = 0.01], and avoidance of fast/fried food [HR 0.63 (95% CI 0.41, 0.96); p = 0.03]. CONCLUSIONS: The Mediterranean diet was associated with reduced depression risk, but we found no evidence of such an association for the MIND diet.

Medical Subject Headings (MeSH)
AdultCohort StudiesDepressive DisorderDiet, MediterraneanDietary Approaches To Stop HypertensionFemaleFollow-Up StudiesHumansIncidenceMaleNeurodegenerative DiseasesProspective StudiesRisk FactorsSpainSurveys and Questionnaires
Study Links
Quality Scores
SafetyNot Assessed
Efficacy20/10
Quality85/10
Citation Metrics
Total Citations52
Citations/Year8.7
Relative Citation Ratio3.37
NIH Percentile87.3%
Research Impact Scores
APT Score0.95
Weight Score2.53
Normalized Score0.45
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