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Creatine or vitamin D supplementation in individuals with a spinal cord injury undergoing resistance training: A double-blinded, randomized pilot trial.

The journal of spinal cord medicine
July 1, 2018
Samuel Amorim et al. (7 authors)
Journal ArticleRandomized Controlled TrialResearch Support, Non-U.S. Gov'tHuman StudyClinical
Study Details

Study Goal

The researchers aimed to determine whether creatine or vitamin D supplementation improves muscle strength in individuals with spinal cord injury undergoing resistance training.

Results Summary

Creatine supplementation significantly improved corrected arm muscle area compared to the control group, and a significant correlation was found between vitamin D levels and one repetition maximum Pec deck performance. Vitamin D deficiency was highly prevalent in the study population.

Population

Fourteen individuals (13 male, 1 female) with spinal cord injury from Portuguese rehabilitation centers.

Effective Dosage

Creatine (3g daily), vitamin D (25000 IU every two weeks).

Duration

Eight weeks.

Interactions

None mentioned.

Extracted Claims (5)
InterventionDirectionEndpointPopulationDosageImpactClaim #
creatine (3g daily)
increase
corrected arm muscle area
individuals with spinal cord injury
-
improved significantly
#1
creatine supplementation
increase
muscle strength parameters
individuals with spinal cord injury
-
may improve
#2
vitamin D (25000 IU each two weeks)
increase
one repetition maximum Pec deck
individuals with spinal cord injury
-
significant correlation
#3
-
decrease
vitamin D levels
71.4% of participants
-
had deficit values
#4
-
neutral
vitamin D deficiency
this population
-
is highly prevalent
#5
Abstract

PURPOSE: Determine whether creatine or vitamin D supplementation improves muscle strength in individuals with spinal cord injury undergoing resistance training. METHODS: Thirteen male and one female with spinal cord injury, from two Portuguese rehabilitation centers, were randomized to creatine (3g daily), vitamin D (25000 IU each two weeks) or placebo group in a double-blind design. All participants performed progressive resistance training during eight weeks. The outcome measures, obtained at baseline and after intervention, included: Sum of four skinfolds; Corrected arm muscle area; Seated medicine ball throw; Handgrip strength with dynamometer; Manual wheelchair slalom test and one repetition maximum for Chest press, Triceps, Pec deck and Lat pulldown. Vitamin D levels were obtained in all participants before and after intervention. RESULTS: 71.4% of participants had deficit values of vitamin D. The corrected arm muscle area improved significantly (p<0.05) in creatine group relatively to the control group. There was a significant correlation (p<0.05) between the one repetition maximum Pec deck and levels of vitamin D. CONCLUSIONS: Supplementation with creatine may improve muscle strength parameters in individuals with spinal cord injury. Vitamin D deficiency is highly prevalent in this population. It is recommended an initial screening of vitamin D levels at the beginning of the physical rehabilitation process.

Medical Subject Headings (MeSH)
AdultAgedCreatineDietary SupplementsFemaleHand StrengthHumansMaleMiddle AgedMuscle StrengthResistance TrainingSpinal Cord InjuriesVitamin DVitamins
Study Links
Quality Scores
SafetyNot Assessed
Efficacy70/10
Quality75/10
Citation Metrics
Total Citations16
Citations/Year2.3
Relative Citation Ratio1.02
NIH Percentile51%
Research Impact Scores
APT Score0.50
Weight Score2.01
Normalized Score0.63
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