Effect of Magnesium Oxide Supplementation on Nocturnal Leg Cramps: A Randomized Clinical Trial.
Study Goal
The researchers aimed to determine whether magnesium oxide is more effective than placebo in preventing nocturnal leg cramps (NLC) in older adults.
Results Summary
The study found no significant difference between magnesium oxide and placebo in reducing the frequency, severity, or duration of NLC, nor in improving quality of life or sleep. The observed reduction in NLC in both groups was likely due to a placebo effect.
Population
Community-dwelling individuals aged 21 or older experiencing frequent nocturnal leg cramps (4+ episodes during a 2-week screening).
Effective Dosage
Once daily at bedtime (specific amount not mentioned).
Duration
4 weeks.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
magnesium oxide | no change | nocturnal leg cramps (NLC) prophylaxis | older adults experiencing NLC | - | was not superior to placebo | #1 |
magnesium oxide | no change | mean number of NLC per week | community-dwelling individuals experiencing NLC | 0.38 (0.48) NLC per week | difference between groups of | #2 |
magnesium oxide | decrease | mean number of NLC per week | community-dwelling individuals experiencing NLC | -3.41 (4.05) (from 7.84 [5.68] to 4.44 [5.66]) per week | mean (SD) change of NLC was | #3 |
placebo | decrease | mean number of NLC per week | community-dwelling individuals experiencing NLC | -3.03 (4.53) (from 8.51 [5.20] to 5.48 [4.93]) per week | mean (SD) change of NLC was | #4 |
magnesium oxide | no change | severity of NLC | community-dwelling individuals experiencing NLC | - | no between-group differences in | #5 |
magnesium oxide | no change | duration of NLC | community-dwelling individuals experiencing NLC | - | no between-group differences in | #6 |
magnesium oxide | no change | quality of life | community-dwelling individuals experiencing NLC | - | no between-group differences in | #7 |
magnesium oxide | no change | quality of sleep | community-dwelling individuals experiencing NLC | - | no between-group differences in | #8 |
IMPORTANCE: Magnesium supplements are widely marketed for prophylaxis of nocturnal leg cramps (NLC) despite no evidence of significant benefit. OBJECTIVE: To determine whether magnesium oxide is better than placebo for NLC prophylaxis. DESIGN, SETTING, AND PARTICIPANTS: A randomized, double-blind, placebo-controlled clinical trial of 2 weeks eligibility screening followed by 4 weeks of treatment was conducted in northern Israel, from February to October 2013. An intention-to-treat data analysis was performed from March 22, 2014, to April 17, 2016. We used a volunteer sample of community-dwelling individuals experiencing NLC, 21 years or older, with 4 or more documented episodes of NLC during 2 weeks of screening. INTERVENTIONS: Capsules containing either magnesium oxide or a similar-looking placebo to be taken orally, once daily at bedtime for a period of 4 weeks. MAIN OUTCOMES AND MEASURES: The primary outcome was the difference in the mean number of NLC per week between the screening and treatment phases. Secondary outcomes included severity and duration of NLC, quality of life, and quality of sleep. RESULTS: Of the 166 volunteers, 72 (43%) were excluded, of whom 15 declined to participate and 57 did not meet the inclusion criteria. Of the 94 individuals (39% male; mean [SD] age, 64.9 [11.1] years) randomly assigned to magnesium oxide (48) or placebo (46), 6 did not complete the study protocol (3 in each group). Mean (SD) change of NLC was -3.41 (4.05) (from 7.84 [5.68] to 4.44 [5.66]) and -3.03 (4.53) (from 8.51 [5.20] to 5.48 [4.93]) per week in the magnesium oxide and placebo groups, respectively, a difference between groups of 0.38 (0.48) NLC per week (P = .67 in an intention-to-treat analysis). There were no between-group differences in the severity and duration of NLC, quality of life, or quality of sleep. CONCLUSIONS AND RELEVANCE: Oral magnesium oxide was not superior to placebo for older adults experiencing NLC. The decrease in the mean number of NLC per week, from the screening to the treatment phase in both groups, is probably a placebo effect that may explain the wide use of magnesium for NLC. TRIAL REGISTRATION: clinicaltrials.gov Identifier: NCT01709968.