Long-Term Effects of an Internet-Mediated Pedometer-Based Walking Program for Chronic Obstructive Pulmonary Disease: Randomized Controlled Trial.
Study Goal
The researchers aimed to determine whether an Internet-mediated, pedometer-based walking intervention could improve health-related quality of life and daily step counts in veterans with COPD over 12 months.
Results Summary
The intervention showed significant improvements in daily step counts at 4 months, but these effects diminished by 12 months, with no lasting impact on health-related quality of life or step counts. Pedometer adherence and website engagement declined over time.
Population
Veterans with chronic obstructive pulmonary disease (COPD), predominantly male (93.7%), mean age 67 years.
Effective Dosage
Participants were instructed to wear a pedometer daily and upload step counts weekly; no specific step-count goals were mentioned.
Duration
12 months (4-month active intervention, 8-month maintenance phase).
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Internet-mediated, pedometer-based walking intervention (Taking Healthy Steps) | no change | health-related quality of life (HRQL) assessed by the St George's Respiratory Questionnaire Total Score (SGRQ-TS) | Veterans with COPD | no significant between-group differences | no significant between-group differences | #1 |
Internet-mediated, pedometer-based walking intervention (Taking Healthy Steps) | no change | daily step count | Veterans with COPD | no significant between-group differences | no significant between-group differences | #2 |
Internet-mediated, pedometer-based walking intervention (Taking Healthy Steps) | increase | daily step count | Veterans with COPD | maximal and statistically significant | maximal and statistically significant | #3 |
Internet-mediated, pedometer-based walking intervention (Taking Healthy Steps) | decrease | percent of days with valid step-count data | intervention group | mean 76.7% (SD 29.5) of 366 days | decreased | #4 |
Internet-mediated, pedometer-based walking intervention (Taking Healthy Steps) | decrease | number of log-ins to the website each month | intervention group | significantly decreased | significantly decreased | #5 |
Internet-mediated, pedometer-based walking intervention (Taking Healthy Steps) | increase | online community forum | intervention group | 83.8% (129/154) of participants | used at least once | #6 |
Internet-mediated, pedometer-based walking intervention (Taking Healthy Steps) | no change | participants' goal commitment and intervention engagement | intervention group | not significantly different | not significantly different | #7 |
BACKGROUND: Regular physical activity (PA) is recommended for persons with chronic obstructive pulmonary disease (COPD). Interventions that promote PA and sustain long-term adherence to PA are needed. OBJECTIVE: We examined the effects of an Internet-mediated, pedometer-based walking intervention, called Taking Healthy Steps, at 12 months. METHODS: Veterans with COPD (N=239) were randomized in a 2:1 ratio to the intervention or wait-list control. During the first 4 months, participants in the intervention group were instructed to wear the pedometer every day, upload daily step counts at least once a week, and were provided access to a website with four key components: individualized goal setting, iterative feedback, educational and motivational content, and an online community forum. The subsequent 8-month maintenance phase was the same except that participants no longer received new educational content. Participants randomized to the wait-list control group were instructed to wear the pedometer, but they did not receive step-count goals or instructions to increase PA. The primary outcome was health-related quality of life (HRQL) assessed by the St George's Respiratory Questionnaire Total Score (SGRQ-TS); the secondary outcome was daily step count. Linear mixed-effect models assessed the effect of intervention over time. One participant was excluded from the analysis because he was an outlier. Within the intervention group, we assessed pedometer adherence and website engagement by examining percent of days with valid step-count data, number of log-ins to the website each month, use of the online community forum, and responses to a structured survey. RESULTS: Participants were 93.7% male (223/238) with a mean age of 67 (SD 9) years. At 12 months, there were no significant between-group differences in SGRQ-TS or daily step count. Between-group difference in daily step count was maximal and statistically significant at month 4 (P<.001), but approached zero in months 8-12. Within the intervention group, mean 76.7% (SD 29.5) of 366 days had valid step-count data, which decreased over the months of study (P<.001). Mean number of log-ins to the website each month also significantly decreased over the months of study (P<.001). The online community forum was used at least once during the study by 83.8% (129/154) of participants. Responses to questions assessing participants' goal commitment and intervention engagement were not significantly different at 12 months compared to 4 months. CONCLUSIONS: An Internet-mediated, pedometer-based PA intervention, although efficacious at 4 months, does not maintain improvements in HRQL and daily step counts at 12 months. Waning pedometer adherence and website engagement by the intervention group were observed. Future efforts should focus on improving features of PA interventions to promote long-term behavior change and sustain engagement in PA. CLINICALTRIAL: Clinicaltrials.gov NCT01102777; https://clinicaltrials.gov/ct2/show/NCT01102777 (Archived by WebCite at http://www.webcitation.org/6iyNP9KUC).