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In hip osteoarthritis, Nordic Walking is superior to strength training and home-based exercise for improving function.

Scandinavian journal of medicine & science in sports
August 1, 2017
T Bieler et al. (6 authors)
Journal ArticleRandomized Controlled TrialHuman StudyClinical
Study Details

Study Goal

The researchers aimed to compare the short- and long-term effects of supervised Nordic Walking (NW), supervised strength training (ST), and unsupervised home-based exercise (HBE) on functional performance in older adults with hip osteoarthritis.

Results Summary

Nordic Walking (NW) showed greater improvements in functional performance compared to both ST and HBE at all follow-up time points, with superior benefits in vigorous physical activity and mental health. The NW group maintained significant improvements at 12 months, particularly in chair stand performance.

Population

60+-year-old persons (n = 152) with hip osteoarthritis not awaiting hip replacement.

Effective Dosage

Supervised Nordic Walking sessions in a local park (frequency not specified).

Duration

4 months of intervention, with follow-ups at 2, 4, and 12 months.

Interactions

None mentioned

Extracted Claims (7)
InterventionDirectionEndpointPopulationDosageImpactClaim #
supervised strength training (ST)
increase
number of chair stands
60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement
0.9 (0.2-1.6)
improvements
#1
supervised Nordic Walking (NW)
increase
number of chair stands
60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement
1.9 (0.8-3.0)
improvements
#2
unsupervised home-based exercise (HBE)
increase
number of chair stands
60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement
1.1 (0.1-2.0)
improvements
#3
supervised Nordic Walking (NW)
increase
number of chair stands
60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement
1.4 (0.02-2.8)
greater improvements
#4
supervised Nordic Walking (NW)
increase
functional performance
60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement
P < 0.001-P < 0.03
greater improvements
#5
supervised Nordic Walking (NW)
increase
vigorous physical activity
60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement
P < 0.01
superior for improving
#6
supervised Nordic Walking (NW)
increase
mental health
60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement
P < 0.01
superior for improving
#7
Abstract

This observer-blinded, randomized controlled trial compared the short- and long-term effects of 4 months of supervised strength training (ST) in a local fitness center, supervised Nordic Walking (NW) in a local park, and unsupervised home-based exercise (HBE, control) on functional performance in 60+-year-old persons (n = 152) with hip osteoarthritis (OA) not awaiting hip replacement. Functional performance [i.e., 30-s chair stand test (primary outcome), timed stair climbing, and 6-min walk test] and self-reported outcomes (i.e., physical function, pain, physical activity level, self-efficacy, and health-related quality of life) were measured at baseline and at 2, 4, and 12 months. Based on intention-to-treat-analyses improvements [mean (95% CI)] after intervention in number of chair stands were equal in all three groups at 4 months [ST: 0.9 (0.2-1.6), NW: 1.9 (0.8-3.0), HBE: 1.1 (0.1-2.0)] but greater in the NW group [1.4 (0.02-2.8)] than in the ST group at 12 months. Generally, improvements in functional performance were greater (P < 0.001-P < 0.03) after NW compared with HBE and ST at all follow-up time points. Furthermore, NW was superior (P < 0.01) to HBE for improving vigorous physical activity and to both ST and HBE for improving (P < 0.01) mental health. These data suggest that NW is the recommended exercise modality compared with ST and HBE.

Medical Subject Headings (MeSH)
AgedExerciseExercise TestExercise TherapyFemaleHumansMaleMiddle AgedOsteoarthritis, HipPainPatient Reported Outcome MeasuresQuality of LifeResistance TrainingSelf EfficacySingle-Blind MethodWalking
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality90/10
Citation Metrics
Total Citations50
Citations/Year6.3
Relative Citation Ratio2.98
NIH Percentile84.9%
Research Impact Scores
APT Score0.95
Weight Score2.29
Normalized Score0.72
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