In hip osteoarthritis, Nordic Walking is superior to strength training and home-based exercise for improving function.
Study Goal
The researchers aimed to compare the short- and long-term effects of supervised Nordic Walking (NW), supervised strength training (ST), and unsupervised home-based exercise (HBE) on functional performance in older adults with hip osteoarthritis.
Results Summary
Nordic Walking (NW) showed greater improvements in functional performance compared to both ST and HBE at all follow-up time points, with superior benefits in vigorous physical activity and mental health. The NW group maintained significant improvements at 12 months, particularly in chair stand performance.
Population
60+-year-old persons (n = 152) with hip osteoarthritis not awaiting hip replacement.
Effective Dosage
Supervised Nordic Walking sessions in a local park (frequency not specified).
Duration
4 months of intervention, with follow-ups at 2, 4, and 12 months.
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
supervised strength training (ST) | increase | number of chair stands | 60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement | 0.9 (0.2-1.6) | improvements | #1 |
supervised Nordic Walking (NW) | increase | number of chair stands | 60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement | 1.9 (0.8-3.0) | improvements | #2 |
unsupervised home-based exercise (HBE) | increase | number of chair stands | 60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement | 1.1 (0.1-2.0) | improvements | #3 |
supervised Nordic Walking (NW) | increase | number of chair stands | 60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement | 1.4 (0.02-2.8) | greater improvements | #4 |
supervised Nordic Walking (NW) | increase | functional performance | 60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement | P < 0.001-P < 0.03 | greater improvements | #5 |
supervised Nordic Walking (NW) | increase | vigorous physical activity | 60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement | P < 0.01 | superior for improving | #6 |
supervised Nordic Walking (NW) | increase | mental health | 60+-year-old persons with hip osteoarthritis (OA) not awaiting hip replacement | P < 0.01 | superior for improving | #7 |
This observer-blinded, randomized controlled trial compared the short- and long-term effects of 4 months of supervised strength training (ST) in a local fitness center, supervised Nordic Walking (NW) in a local park, and unsupervised home-based exercise (HBE, control) on functional performance in 60+-year-old persons (n = 152) with hip osteoarthritis (OA) not awaiting hip replacement. Functional performance [i.e., 30-s chair stand test (primary outcome), timed stair climbing, and 6-min walk test] and self-reported outcomes (i.e., physical function, pain, physical activity level, self-efficacy, and health-related quality of life) were measured at baseline and at 2, 4, and 12 months. Based on intention-to-treat-analyses improvements [mean (95% CI)] after intervention in number of chair stands were equal in all three groups at 4 months [ST: 0.9 (0.2-1.6), NW: 1.9 (0.8-3.0), HBE: 1.1 (0.1-2.0)] but greater in the NW group [1.4 (0.02-2.8)] than in the ST group at 12 months. Generally, improvements in functional performance were greater (P < 0.001-P < 0.03) after NW compared with HBE and ST at all follow-up time points. Furthermore, NW was superior (P < 0.01) to HBE for improving vigorous physical activity and to both ST and HBE for improving (P < 0.01) mental health. These data suggest that NW is the recommended exercise modality compared with ST and HBE.