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Mindfulness Meditation Modulates Pain Through Endogenous Opioids.

The American journal of medicine
July 1, 2016
Haggai Sharon et al. (7 authors)
Journal ArticleRandomized Controlled TrialHuman StudyClinical
Study Details

Study Goal

The researchers aimed to determine whether mindfulness meditation-induced analgesia involves endogenous opioid pathways.

Results Summary

The study found that mindfulness meditation significantly reduced pain and unpleasantness scores, an effect blocked by naloxone, suggesting opioid pathway involvement. Pain reduction correlated with meditation experience, indicating resilience to external suggestion.

Population

Fifteen healthy experienced mindfulness meditation practitioners.

Effective Dosage

Not specified

Duration

Not specified

Interactions

None mentioned

Extracted Claims (10)
InterventionDirectionEndpointPopulationDosageImpactClaim #
mindfulness meditation
decrease
pain
-
-
beneficial effects
#1
mindfulness meditation
decrease
pain scores
fifteen healthy experienced mindfulness meditation practitioners
-
significantly reduced
#2
mindfulness meditation
decrease
unpleasantness scores
fifteen healthy experienced mindfulness meditation practitioners
-
significantly reduced
#3
placebo
decrease
pain scores
fifteen healthy experienced mindfulness meditation practitioners
-
significantly reduced
#4
placebo
decrease
unpleasantness scores
fifteen healthy experienced mindfulness meditation practitioners
-
significantly reduced
#5
naloxone
no change
pain scores
fifteen healthy experienced mindfulness meditation practitioners
-
not reduced
#6
naloxone
no change
unpleasantness scores
fifteen healthy experienced mindfulness meditation practitioners
-
not reduced
#7
mindfulness meditation
neutral
endogenous opioid pathways
-
-
involves
#8
mindfulness meditation
neutral
analgesic effect
-
-
mediating
#9
mindfulness meditation
increase
to external suggestion
-
-
growing resilient
#10
Abstract

BACKGROUND: Recent evidence supports the beneficial effects of mindfulness meditation on pain. However, the neural mechanisms underlying this effect remain poorly understood. We used an opioid blocker to examine whether mindfulness meditation-induced analgesia involves endogenous opioids. METHODS: Fifteen healthy experienced mindfulness meditation practitioners participated in a double-blind, randomized, placebo-controlled, crossover study. Participants rated the pain and unpleasantness of a cold stimulus prior to and after a mindfulness meditation session. Participants were then randomized to receive either intravenous naloxone or saline, after which they meditated again, and rated the same stimulus. RESULTS: A (3) × (2) repeated-measurements analysis of variance revealed a significant time effect for pain and unpleasantness scores (both P <.001) as well as a significant condition effect for pain and unpleasantness (both P <.2). Post hoc comparisons revealed that pain and unpleasantness scores were significantly reduced after natural mindfulness meditation and after placebo, but not after naloxone. Furthermore, there was a positive correlation between the pain scores following naloxone vs placebo and participants' mindfulness meditation experience. CONCLUSIONS: These findings show, for the first time, that meditation involves endogenous opioid pathways, mediating its analgesic effect and growing resilient with increasing practice to external suggestion. This finding could hold promising therapeutic implications and further elucidate the fine mechanisms involved in human pain modulation.

Medical Subject Headings (MeSH)
Cold TemperatureCross-Over StudiesDouble-Blind MethodHumansMeditationMindfulnessNaloxoneNarcotic AntagonistsOpioid PeptidesPain ManagementPain Measurement
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality90/10
Citation Metrics
Total Citations25
Citations/Year2.8
Relative Citation Ratio1.20
NIH Percentile56.9%
Research Impact Scores
APT Score0.75
Weight Score2.04
Normalized Score0.72
Related Supplements
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