Mindfulness-Based Approaches for Children and Youth.
Study Goal
The researchers aimed to evaluate the effectiveness of mindfulness meditation as an adjunct intervention for managing psychological and physical symptoms related to stress, anxiety, depression, and disruptive behavior in youth and families.
Results Summary
The study found that mindfulness meditation improves self-regulation, particularly in response to stress, and can enhance traditional behavioral approaches for children's behavior through parent-child interactions. Clinical experience and empirical studies suggest mindfulness practices help clinicians treat youth and families more effectively.
Population
Children, adolescents, and their parents, particularly those at risk for chronic stress or unique stressors related to medical or social-contextual factors.
Effective Dosage
Not specified
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Mindfulness meditation | decrease | psychological and physical responses to stress, anxiety, depression, and disruptive behavior | - | - | is a useful adjunct to manage | #1 |
Mindfulness approaches | increase | self-regulation, particularly in response to stress | children, adolescents, and their parents | - | can be taught to improve | #2 |
Mindfulness parenting techniques | increase | children's behavior | - | - | can augment traditional behavioral approaches to improve | #3 |
Mindfulness practices | increase | youth and their families in coping optimally with a range of challenging symptoms | youth and their families | - | will enable clinicians to more effectively treat | #4 |
Mindfulness meditation is a useful adjunct to behavioral and medical interventions to manage a range of symptoms, including psychological and physical responses to stress, anxiety, depression, and disruptive behavior. Mindfulness approaches can be taught to children, adolescents, and their parents to improve self-regulation, particularly in response to stress. Mindfulness may be particularly relevant for youth and families who have an increased risk for exposure to chronic stress and unique stressors associated with medical and/or social-contextual considerations. Moreover, mindfulness parenting techniques can augment traditional behavioral approaches to improve children׳s behavior through specific parent-child interactions. A growing body of empirical studies and clinical experience suggest that incorporating mindfulness practices will enable clinicians to more effectively treat youth and their families in coping optimally with a range of challenging symptoms.