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Mindfulness Meditation-Based Pain Relief Employs Different Neural Mechanisms Than Placebo and Sham Mindfulness Meditation-Induced Analgesia.

The Journal of neuroscience : the official journal of the Society for Neuroscience
January 1, 1970
Fadel Zeidan et al. (7 authors)
Journal ArticleRandomized Controlled TrialResearch Support, N.I.H., ExtramuralResearch Support, Non-U.S. Gov'tHuman StudyClinical
Study Details

Study Goal

The researchers aimed to determine whether mindfulness meditation's pain-relieving mechanisms differ from those of placebo effects.

Results Summary

Mindfulness meditation reduced pain intensity and unpleasantness more effectively than placebo and sham mindfulness, activating distinct brain regions associated with cognitive pain modulation. Placebo analgesia involved different neural mechanisms, while sham mindfulness effects were linked to reduced respiration rate.

Population

75 healthy human volunteers

Effective Dosage

4 days of mindfulness meditation (specific duration per session not detailed)

Duration

4 days

Interactions

None mentioned

Extracted Claims (19)
InterventionDirectionEndpointPopulationDosageImpactClaim #
mindfulness meditation
decrease
pain
experimental and clinical settings
-
reduces pain
#1
mindfulness meditation
decrease
pain intensity and unpleasantness ratings
75 healthy, human volunteers
-
significantly attenuated
#2
placebo conditioning
decrease
pain intensity and unpleasantness ratings
75 healthy, human volunteers
-
significantly attenuated
#3
sham mindfulness meditation
decrease
pain intensity and unpleasantness ratings
75 healthy, human volunteers
-
significantly attenuated
#4
mindfulness meditation
decrease
pain intensity ratings
75 healthy, human volunteers
-
reduced
#5
mindfulness meditation
decrease
pain unpleasantness ratings
75 healthy, human volunteers
-
reduced
#6
mindfulness meditation
decrease
pain intensity ratings
75 healthy, human volunteers
-
reduced pain intensity ratings more than
#7
mindfulness meditation
decrease
pain unpleasantness ratings
75 healthy, human volunteers
-
reduced pain unpleasantness ratings more than
#8
mindfulness meditation
decrease
pain intensity ratings
75 healthy, human volunteers
-
reduced pain intensity ratings more than
#9
mindfulness meditation
decrease
pain unpleasantness ratings
75 healthy, human volunteers
-
reduced pain unpleasantness ratings more than
#10
mindfulness-meditation-related pain relief
increase
brain regions associated with the cognitive modulation of pain
75 healthy, human volunteers
-
was associated with greater activation in
#11
placebo analgesia
increase
the dorsolateral prefrontal cortex
75 healthy, human volunteers
-
was associated with activation of
#12
placebo analgesia
decrease
sensory processing regions (secondary somatosensory cortex)
75 healthy, human volunteers
-
was associated with deactivation of
#13
sham mindfulness meditation-induced analgesia
no change
significant neural activity
75 healthy, human volunteers
-
was not correlated with significant neural activity
#14
sham mindfulness meditation-induced analgesia
decrease
respiration rate
75 healthy, human volunteers
-
was correlated with greater reductions in
#15
mindfulness meditation
increase
pain relief
75 healthy, human volunteers
-
produces greater pain relief
#16
mindfulness meditation-induced pain relief
increase
higher-order brain regions, including the orbitofrontal and cingulate cortices
75 healthy, human volunteers
-
activated
#17
placebo analgesia
decrease
pain-related brain activation
75 healthy, human volunteers
-
was associated with decreased
#18
mindfulness meditation
decrease
pain
75 healthy, human volunteers
-
reduces pain
#19
Abstract

UNLABELLED: Mindfulness meditation reduces pain in experimental and clinical settings. However, it remains unknown whether mindfulness meditation engages pain-relieving mechanisms other than those associated with the placebo effect (e.g., conditioning, psychosocial context, beliefs). To determine whether the analgesic mechanisms of mindfulness meditation are different from placebo, we randomly assigned 75 healthy, human volunteers to 4 d of the following: (1) mindfulness meditation, (2) placebo conditioning, (3) sham mindfulness meditation, or (4) book-listening control intervention. We assessed intervention efficacy using psychophysical evaluation of experimental pain and functional neuroimaging. Importantly, all cognitive manipulations (i.e., mindfulness meditation, placebo conditioning, sham mindfulness meditation) significantly attenuated pain intensity and unpleasantness ratings when compared to rest and the control condition (p < 0.05). Mindfulness meditation reduced pain intensity (p = 0.032) and pain unpleasantness (p < 0.001) ratings more than placebo analgesia. Mindfulness meditation also reduced pain intensity (p = 0.030) and pain unpleasantness (p = 0.043) ratings more than sham mindfulness meditation. Mindfulness-meditation-related pain relief was associated with greater activation in brain regions associated with the cognitive modulation of pain, including the orbitofrontal, subgenual anterior cingulate, and anterior insular cortex. In contrast, placebo analgesia was associated with activation of the dorsolateral prefrontal cortex and deactivation of sensory processing regions (secondary somatosensory cortex). Sham mindfulness meditation-induced analgesia was not correlated with significant neural activity, but rather by greater reductions in respiration rate. This study is the first to demonstrate that mindfulness-related pain relief is mechanistically distinct from placebo analgesia. The elucidation of this distinction confirms the existence of multiple, cognitively driven, supraspinal mechanisms for pain modulation. SIGNIFICANCE STATEMENT: Recent findings have demonstrated that mindfulness meditation significantly reduces pain. Given that the "gold standard" for evaluating the efficacy of behavioral interventions is based on appropriate placebo comparisons, it is imperative that we establish whether there is an effect supporting meditation-related pain relief above and beyond the effects of placebo. Here, we provide novel evidence demonstrating that mindfulness meditation produces greater pain relief and employs distinct neural mechanisms than placebo cream and sham mindfulness meditation. Specifically, mindfulness meditation-induced pain relief activated higher-order brain regions, including the orbitofrontal and cingulate cortices. In contrast, placebo analgesia was associated with decreased pain-related brain activation. These findings demonstrate that mindfulness meditation reduces pain through unique mechanisms and may foster greater acceptance of meditation as an adjunct pain therapy.

Medical Subject Headings (MeSH)
AdultBrainBrain MappingFemaleHumansImage Processing, Computer-AssistedMagnetic Resonance ImagingMaleMindfulnessOxygenPainPain MeasurementPain ThresholdPhysical StimulationPlacebo EffectPsychophysicsRegression AnalysisRespirationYoung Adult
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality90/10
Citation Metrics
Total Citations205
Citations/Year20.5
Relative Citation Ratio9.35
NIH Percentile97.6%
Research Impact Scores
APT Score0.95
Weight Score2.20
Normalized Score0.72
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