A Brief Mindfulness Meditation Training Increases Pain Threshold and Accelerates Modulation of Response to Tonic Pain in an Experimental Study.
Study Goal
The researchers aimed to examine the effects of mindfulness meditation (MM) on experimental heat pain perception, including changes over time and the moderating role of baseline mindfulness.
Results Summary
The MM group showed increased heat pain threshold and faster attenuation of pain intensity compared to controls. Baseline mindfulness moderated the effects of MM on pain threshold.
Population
40 participants (randomized into MM or control groups)
Effective Dosage
Brief MM training (specific dosage not detailed)
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
mindfulness meditation (MM) | neutral | pain perception | - | - | affects | #1 |
MM | increase | heat pain threshold (HPT) | participants | - | showed increased | #2 |
MM | decrease | pain intensity for tonic pain stimuli | participants | - | more rapid attenuation | #3 |
MM | neutral | heat pain threshold (HPT) | participants | - | moderated effects | #4 |
brief MM intervention | neutral | experimental pain | - | - | affects perception | #5 |
brief MM intervention | increase | pain threshold | - | - | increasing | #6 |
brief MM intervention | increase | response | - | - | accelerating modulation | #7 |
OBJECTIVE: Research shows that mindfulness meditation (MM) affects pain perception; however, studies have yet to measure patterns of change over time. We examined effects of MM on perception of experimental heat pain using multiple psychophysical indices, including pattern of change in response to tonic painful stimuli. We also tested the potential moderating role of baseline mindfulness. METHOD: Forty participants were randomly assigned to a brief MM training or control group. We assessed: a) heat pain threshold (HPT), b) temperature which induces pain at a fixed, target intensity level, and c) response pattern over time to tonic heat pain. RESULTS: Compared to control group, the MM group showed increased HPT and more rapid attenuation of pain intensity for tonic pain stimuli. Moderation analyses indicated that baseline mindfulness moderated effects of MM on HPT. CONCLUSIONS: A brief MM intervention appears to affect perception of experimental pain both by increasing pain threshold and accelerating modulation of response. Findings may help elucidate mechanisms of MM for chronic pain.