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A Brief Mindfulness Meditation Training Increases Pain Threshold and Accelerates Modulation of Response to Tonic Pain in an Experimental Study.

Pain medicine (Malden, Mass.)
April 1, 2016
Keren Reiner et al. (4 authors)
Journal ArticleRandomized Controlled TrialHuman StudyClinical
Study Details

Study Goal

The researchers aimed to examine the effects of mindfulness meditation (MM) on experimental heat pain perception, including changes over time and the moderating role of baseline mindfulness.

Results Summary

The MM group showed increased heat pain threshold and faster attenuation of pain intensity compared to controls. Baseline mindfulness moderated the effects of MM on pain threshold.

Population

40 participants (randomized into MM or control groups)

Effective Dosage

Brief MM training (specific dosage not detailed)

Duration

Not specified

Interactions

None mentioned

Extracted Claims (7)
InterventionDirectionEndpointPopulationDosageImpactClaim #
mindfulness meditation (MM)
neutral
pain perception
-
-
affects
#1
MM
increase
heat pain threshold (HPT)
participants
-
showed increased
#2
MM
decrease
pain intensity for tonic pain stimuli
participants
-
more rapid attenuation
#3
MM
neutral
heat pain threshold (HPT)
participants
-
moderated effects
#4
brief MM intervention
neutral
experimental pain
-
-
affects perception
#5
brief MM intervention
increase
pain threshold
-
-
increasing
#6
brief MM intervention
increase
response
-
-
accelerating modulation
#7
Abstract

OBJECTIVE: Research shows that mindfulness meditation (MM) affects pain perception; however, studies have yet to measure patterns of change over time. We examined effects of MM on perception of experimental heat pain using multiple psychophysical indices, including pattern of change in response to tonic painful stimuli. We also tested the potential moderating role of baseline mindfulness. METHOD: Forty participants were randomly assigned to a brief MM training or control group. We assessed: a) heat pain threshold (HPT), b) temperature which induces pain at a fixed, target intensity level, and c) response pattern over time to tonic heat pain. RESULTS: Compared to control group, the MM group showed increased HPT and more rapid attenuation of pain intensity for tonic pain stimuli. Moderation analyses indicated that baseline mindfulness moderated effects of MM on HPT. CONCLUSIONS: A brief MM intervention appears to affect perception of experimental pain both by increasing pain threshold and accelerating modulation of response. Findings may help elucidate mechanisms of MM for chronic pain.

Medical Subject Headings (MeSH)
FemaleHumansMaleMeditationMindfulnessPain ManagementPain ThresholdYoung Adult
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality75/10
Citation Metrics
Total Citations16
Citations/Year1.8
Relative Citation Ratio0.74
NIH Percentile39.3%
Research Impact Scores
APT Score0.75
Weight Score1.76
Normalized Score0.69
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