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Effects of long-term low-dose dietary creatine supplementation in older women.

Experimental gerontology
October 1, 2015
Daniel Medeiros Lobo et al. (9 authors)
Journal ArticleRandomized Controlled TrialResearch Support, Non-U.S. Gov'tHuman StudyClinical
Study Details

Study Goal

The researchers aimed to compare the effects of dextrose (as a placebo) versus creatine supplementation on bone health, lean mass, and muscle function in older postmenopausal women.

Results Summary

Dextrose, used as a placebo, showed no significant effects on bone mineral density, body composition, or muscle function compared to baseline or the creatine group. Safety parameters remained unchanged, and no adverse effects were reported.

Population

Older postmenopausal women with osteopenia.

Effective Dosage

1g/d

Duration

One year

Interactions

None mentioned

Extracted Claims (13)
InterventionDirectionEndpointPopulationDosageImpactClaim #
one-year low-dose creatine supplementation (1g/d)
no change
bone mineral density at lumbar spine
older postmenopausal women
-
did not affect
#1
one-year low-dose creatine supplementation (1g/d)
no change
bone mineral density at femoral neck
older postmenopausal women
-
did not affect
#2
one-year low-dose creatine supplementation (1g/d)
no change
bone mineral density at total femur
older postmenopausal women
-
did not affect
#3
one-year low-dose creatine supplementation (1g/d)
no change
bone mineral density at whole body
older postmenopausal women
-
did not affect
#4
one-year low-dose creatine supplementation (1g/d)
no change
body weight
older postmenopausal women
-
No significant changes
#5
one-year low-dose creatine supplementation (1g/d)
no change
BMI
older postmenopausal women
-
No significant changes
#6
one-year low-dose creatine supplementation (1g/d)
no change
absolute body fat
older postmenopausal women
-
No significant changes
#7
one-year low-dose creatine supplementation (1g/d)
no change
relative body fat
older postmenopausal women
-
No significant changes
#8
one-year low-dose creatine supplementation (1g/d)
no change
body lean mass
older postmenopausal women
-
No significant changes
#9
one-year low-dose creatine supplementation (1g/d)
no change
muscle function as assessed by timed-up-and-go test
older postmenopausal women
-
were not significantly changed
#10
one-year low-dose creatine supplementation (1g/d)
no change
muscle function as assessed by timed-stands test
older postmenopausal women
-
were not significantly changed
#11
one-year low-dose creatine supplementation (1g/d)
no change
safety laboratory parameters
older postmenopausal women
-
remained unaltered
#12
one-year low-dose creatine supplementation (1g/d)
no change
adverse effects
older postmenopausal women
-
was free of
#13
Abstract

OBJECTIVE: We aimed to investigate the effects of a one-year low-dose creatine supplementation trial on bone health, lean mass, and muscle function in older postmenopausal women. METHODS: A double-blind, randomized, parallel-group, placebo controlled trial was conducted between November 2011 and November 2013 in Sao Paulo, Brazil. Postmenopausal osteopenic women were randomly allocated (1:1) into creatine (n=56; 1g/d) or placebo group (n=53; dextrose at same dose). At baseline and after one year of intervention, we assessed parameters of bone health, body composition, and muscle function. Blood parameters were also assessed before and after the intervention and adverse events were recorded throughout the trial. Possible differences in dietary intake were assessed by three 24-h dietary recalls. RESULTS: Bone mineral density at lumbar spine, femoral neck, total femur, and whole body did not differ within- or between-groups. No significant changes in body weight, BMI, absolute and relative body fat, and body lean mass were observed. Muscle function, as assessed by timed-up-and-go and timed-stands tests, were not significantly changed within- or between-groups. Safety laboratory parameters remained unaltered. CONCLUSION: A one-year low-dose creatine supplementation (1g/d) was free of adverse effects, but did not affect bone health parameters, lean mass, or muscle function in older women. Further studies with longer follow-up periods and higher doses of creatine supplementation are warranted. (Registered at clinicaltrials.gov as NCT01472393).

Medical Subject Headings (MeSH)
Absorptiometry, PhotonAgedBiomarkersBody CompositionBone DensityBone Diseases, MetabolicBone RemodelingCreatineDietary SupplementsDose-Response Relationship, DrugDouble-Blind MethodFemaleHumansMiddle AgedMuscle, Skeletal
Study Links
Quality Scores
Safety100
Efficacy50/10
Quality85/10
Citation Metrics
Total Citations41
Citations/Year4.1
Relative Citation Ratio2.04
NIH Percentile75.1%
Research Impact Scores
APT Score0.75
Weight Score1.90
Normalized Score0.77
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