Caffeine ingestion enhances perceptual responses during intermittent exercise in female team-game players.
Study Goal
The researchers aimed to determine the effects of caffeine supplementation on cognitive performance, perceptual responses, and mood in female team-game players taking low-dose monophasic oral contraceptives.
Results Summary
Caffeine ingestion significantly improved ratings of pleasure and arousal during exercise, increased vigour, and showed a tendency to reduce fatigue and improve reaction times in cognitive tests.
Population
Female team-game players (24 ± 4 years; 59.7 ± 3.5 kg body mass; 2-6 training sessions per week) taking low-dose monophasic oral contraceptives.
Effective Dosage
6 mg/kg anhydrous caffeine, single dose.
Duration
Single intervention session with follow-up measurements up to ~12 hours post-exercise.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
caffeine ingestion | increase | ratings of pleasure | female team-game players taking low-dose monophasic oral contraceptives | - | significantly enhanced | #1 |
caffeine ingestion | increase | arousal | female team-game players taking low-dose monophasic oral contraceptives | - | significantly enhanced | #2 |
caffeine ingestion | increase | vigour (POMS) | female team-game players taking low-dose monophasic oral contraceptives | - | increased | #3 |
caffeine ingestion | decrease | fatigue (POMS) | female team-game players taking low-dose monophasic oral contraceptives | - | tendency for reduced | #4 |
caffeine ingestion | decrease | RPE | female team-game players taking low-dose monophasic oral contraceptives | - | tendency to decrease | #5 |
caffeine ingestion | decrease | reaction times in the Stroop test | female team-game players taking low-dose monophasic oral contraceptives | - | tendency to improve | #6 |
caffeine ingestion | decrease | reaction times in the CRT test | female team-game players taking low-dose monophasic oral contraceptives | - | tendency to improve | #7 |
caffeine supplementation | increase | perceptual parameters | female games players taking low-dose monophasic oral contraceptive steroids (OCS) | - | showed a positive effect | #8 |
We examined the influence of caffeine supplementation on cognitive performance and perceptual responses in female team-game players taking low-dose monophasic oral contraceptives of the same hormonal composition. Ten females (24 ± 4 years; 59.7 ± 3.5 kg body mass; 2-6 training sessions per week) took part in a randomised, double-blind, placebo-controlled crossover-design trial. A 90-min intermittent treadmill-running protocol was completed 60 min following ingestion of a capsule containing either 6 mg • kg(-1) anhydrous caffeine or artificial sweetener (placebo). Perceptual responses (ratings of perceived exertion (RPE), feeling scale (FS), felt arousal scale (FAS)), mood (profile of mood states (POMS)) and cognitive performance (Stroop test, choice reaction time (CRT)) were completed before, during and after the exercise protocol, as well as after ~12 h post exercise. Caffeine ingestion significantly enhanced the ratings of pleasure (P = 0.008) and arousal (P = 0.002) during the exercise protocol, as well as increased vigour (POMS; P = 0.007), while there was a tendency for reduced fatigue (POMS; P = 0.068). Caffeine ingestion showed a tendency to decrease RPE (P = 0.068) and improve reaction times in the Stroop (P = 0.072) and CRT (P = 0.087) tests. Caffeine supplementation showed a positive effect on perceptual parameters by increasing vigour and a tendency to decrease fatigue during intermittent running activity in female games players taking low-dose monophasic oral contraceptive steroids (OCS).