Caffeine, but not bicarbonate, improves 6 min maximal performance in elite rowers.
Study Goal
The researchers aimed to determine whether caffeine, alone or combined with sodium bicarbonate, improves performance in elite rowers during a 6-minute maximal performance test.
Results Summary
Caffeine ingestion (3 mg/kg) significantly improved rowing performance, increasing total distance and mean power compared to placebo, particularly in the last half of the test. Light-weight rowers showed greater improvement than open-weight rowers, while sodium bicarbonate alone had no ergogenic effect and did not interfere with caffeine's benefits.
Population
12 elite rowers (6 open-weight, 6 light-weight).
Effective Dosage
3 mg/kg caffeine, 45 minutes prior to performance test.
Duration
Single-dose intervention, tested over 4 separate days within a week.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
caffeine (CAF) | increase | total distance in the 6 min maximal performance test | 12 elite rowers | 1878 ± 97 m vs 1865 ± 104 m (PLA) | was longer than | #1 |
caffeine + sodium bicarbonate (CAF+SB) | increase | total distance in the 6 min maximal performance test | 12 elite rowers | 1877 ± 97 m vs 1865 ± 104 m (PLA) | was longer than | #2 |
sodium bicarbonate (SB) | no change | total distance in the 6 min maximal performance test | 12 elite rowers | 1860 ± 96 m vs 1865 ± 104 m (PLA) | was not longer than | #3 |
caffeine (CAF) | increase | mean power in the 6 min maximal performance test | 12 elite rowers | 400 ± 58 W vs 393 ± 61 W (PLA) | was higher than | #4 |
caffeine + sodium bicarbonate (CAF+SB) | increase | mean power in the 6 min maximal performance test | 12 elite rowers | 400 ± 58 W vs 393 ± 61 W (PLA) | was higher than | #5 |
sodium bicarbonate (SB) | no change | mean power in the 6 min maximal performance test | 12 elite rowers | 389 ± 57 W vs 393 ± 61 W (PLA) | was not higher than | #6 |
caffeine (CAF) | increase | power in the last half (4-6 min) of the performance test | 12 elite rowers | - | was higher | #7 |
caffeine + sodium bicarbonate (CAF+SB) | increase | power in the last half (4-6 min) of the performance test | 12 elite rowers | - | was higher | #8 |
caffeine (CAF) | increase | improvement in distance in the 6 min maximal performance test | light-weight rowers | 1.0% ± 0.8% | were more effective | #9 |
caffeine (CAF) | no change | improvement in distance in the 6 min maximal performance test | open-weight rowers | 0.3% ± 0.8% | were not more effective | #10 |
caffeine (CAF) | no change | readiness before performance test | 12 elite rowers | - | showed no difference | #11 |
sodium bicarbonate (SB) | no change | readiness before performance test | 12 elite rowers | - | showed no difference | #12 |
caffeine + sodium bicarbonate (CAF+SB) | no change | readiness before performance test | 12 elite rowers | - | showed no difference | #13 |
caffeine (CAF) | no change | stomach comfort before performance test | 12 elite rowers | - | showed no difference | #14 |
sodium bicarbonate (SB) | no change | stomach comfort before performance test | 12 elite rowers | - | showed no difference | #15 |
caffeine + sodium bicarbonate (CAF+SB) | no change | stomach comfort before performance test | 12 elite rowers | - | showed no difference | #16 |
caffeine (CAF) | no change | perceived exertion during performance test | 12 elite rowers | - | showed no difference | #17 |
sodium bicarbonate (SB) | no change | perceived exertion during performance test | 12 elite rowers | - | showed no difference | #18 |
caffeine + sodium bicarbonate (CAF+SB) | no change | perceived exertion during performance test | 12 elite rowers | - | showed no difference | #19 |
caffeine ingestion | increase | performance in elite rowing | elite rowers | - | does improve | #20 |
sodium bicarbonate | no change | performance | elite rowers | - | does not appear to be ergogenic | #21 |
sodium bicarbonate | no change | the ergogenic effect of caffeine | elite rowers | - | does not abolish | #22 |
This study examined the ergogenic effects in a 6 min maximal performance test (PT) on 12 elite rowers: 6 open-weight (mean ± SD; 25 ± 1 years, and 92 ± 3 kg) and 6 light-weight (25 ± 3 years, and 73 ± 6 kg), following supplementation with caffeine (CAF), sodium bicarbonate (SB), and the combination of both, in a double-blind randomized placebo (PLA) controlled design. PT was executed on 4 occasions, on separate days within a week, and in a non-fasted state, with standardized training being performed the day before PT. Protocols were as follows: (i) CAF, 3 mg/kg, 45 min prior to PT + calcium as SB-PLA; (ii) SB, 0.3 g/kg, 75 min prior to PT + dextrose as CAF-PLA; (iii) CAF + SB; and (iv) PLA; CAF-PLA + SB-PLA. The total distance in the CAF (1878 ± 97 m) and CAF + SB (1877 ± 97 m) was longer than in the PLA (1865 ± 104 m; P < 0.05) and SB (1860 ± 96 m; P < 0.01). The mean power in CAF (400 ± 58 W) and CAF + SB (400 ± 58 W) was higher than the PLA (393 ± 61 W; P < 0.05) and SB (389 ± 57 W; P < 0.01). In CAF and CAF + SB, power was higher (P < 0.05) relative to PLA in the last half (4-6 min) of PT. Trials with CAF were more effective in light-weight rowers (1.0% ± 0.8% improvement in distance; P < 0.05) than in open-weight rowers (0.3% ± 0.8%; P > 0.05). No difference between interventions was observed for readiness and stomach comfort before PT and perceived exertion during PT. This study demonstrates that caffeine ingestion does improve performance in elite rowing. In contrast sodium bicarbonate does not appear to be ergogenic, but it does not abolish the ergogenic effect of caffeine.