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Caffeine, but not bicarbonate, improves 6 min maximal performance in elite rowers.

Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
September 1, 2014
Peter M Christensen et al. (4 authors)
Journal ArticleRandomized Controlled TrialResearch Support, Non-U.S. Gov'tHuman StudyClinical
Study Details

Study Goal

The researchers aimed to determine whether caffeine, alone or combined with sodium bicarbonate, improves performance in elite rowers during a 6-minute maximal performance test.

Results Summary

Caffeine ingestion (3 mg/kg) significantly improved rowing performance, increasing total distance and mean power compared to placebo, particularly in the last half of the test. Light-weight rowers showed greater improvement than open-weight rowers, while sodium bicarbonate alone had no ergogenic effect and did not interfere with caffeine's benefits.

Population

12 elite rowers (6 open-weight, 6 light-weight).

Effective Dosage

3 mg/kg caffeine, 45 minutes prior to performance test.

Duration

Single-dose intervention, tested over 4 separate days within a week.

Interactions

None mentioned.

Extracted Claims (22)
InterventionDirectionEndpointPopulationDosageImpactClaim #
caffeine (CAF)
increase
total distance in the 6 min maximal performance test
12 elite rowers
1878 ± 97 m vs 1865 ± 104 m (PLA)
was longer than
#1
caffeine + sodium bicarbonate (CAF+SB)
increase
total distance in the 6 min maximal performance test
12 elite rowers
1877 ± 97 m vs 1865 ± 104 m (PLA)
was longer than
#2
sodium bicarbonate (SB)
no change
total distance in the 6 min maximal performance test
12 elite rowers
1860 ± 96 m vs 1865 ± 104 m (PLA)
was not longer than
#3
caffeine (CAF)
increase
mean power in the 6 min maximal performance test
12 elite rowers
400 ± 58 W vs 393 ± 61 W (PLA)
was higher than
#4
caffeine + sodium bicarbonate (CAF+SB)
increase
mean power in the 6 min maximal performance test
12 elite rowers
400 ± 58 W vs 393 ± 61 W (PLA)
was higher than
#5
sodium bicarbonate (SB)
no change
mean power in the 6 min maximal performance test
12 elite rowers
389 ± 57 W vs 393 ± 61 W (PLA)
was not higher than
#6
caffeine (CAF)
increase
power in the last half (4-6 min) of the performance test
12 elite rowers
-
was higher
#7
caffeine + sodium bicarbonate (CAF+SB)
increase
power in the last half (4-6 min) of the performance test
12 elite rowers
-
was higher
#8
caffeine (CAF)
increase
improvement in distance in the 6 min maximal performance test
light-weight rowers
1.0% ± 0.8%
were more effective
#9
caffeine (CAF)
no change
improvement in distance in the 6 min maximal performance test
open-weight rowers
0.3% ± 0.8%
were not more effective
#10
caffeine (CAF)
no change
readiness before performance test
12 elite rowers
-
showed no difference
#11
sodium bicarbonate (SB)
no change
readiness before performance test
12 elite rowers
-
showed no difference
#12
caffeine + sodium bicarbonate (CAF+SB)
no change
readiness before performance test
12 elite rowers
-
showed no difference
#13
caffeine (CAF)
no change
stomach comfort before performance test
12 elite rowers
-
showed no difference
#14
sodium bicarbonate (SB)
no change
stomach comfort before performance test
12 elite rowers
-
showed no difference
#15
caffeine + sodium bicarbonate (CAF+SB)
no change
stomach comfort before performance test
12 elite rowers
-
showed no difference
#16
caffeine (CAF)
no change
perceived exertion during performance test
12 elite rowers
-
showed no difference
#17
sodium bicarbonate (SB)
no change
perceived exertion during performance test
12 elite rowers
-
showed no difference
#18
caffeine + sodium bicarbonate (CAF+SB)
no change
perceived exertion during performance test
12 elite rowers
-
showed no difference
#19
caffeine ingestion
increase
performance in elite rowing
elite rowers
-
does improve
#20
sodium bicarbonate
no change
performance
elite rowers
-
does not appear to be ergogenic
#21
sodium bicarbonate
no change
the ergogenic effect of caffeine
elite rowers
-
does not abolish
#22
Abstract

This study examined the ergogenic effects in a 6 min maximal performance test (PT) on 12 elite rowers: 6 open-weight (mean ± SD; 25 ± 1 years, and 92 ± 3 kg) and 6 light-weight (25 ± 3 years, and 73 ± 6 kg), following supplementation with caffeine (CAF), sodium bicarbonate (SB), and the combination of both, in a double-blind randomized placebo (PLA) controlled design. PT was executed on 4 occasions, on separate days within a week, and in a non-fasted state, with standardized training being performed the day before PT. Protocols were as follows: (i) CAF, 3 mg/kg, 45 min prior to PT + calcium as SB-PLA; (ii) SB, 0.3 g/kg, 75 min prior to PT + dextrose as CAF-PLA; (iii) CAF + SB; and (iv) PLA; CAF-PLA + SB-PLA. The total distance in the CAF (1878 ± 97 m) and CAF + SB (1877 ± 97 m) was longer than in the PLA (1865 ± 104 m; P < 0.05) and SB (1860 ± 96 m; P < 0.01). The mean power in CAF (400 ± 58 W) and CAF + SB (400 ± 58 W) was higher than the PLA (393 ± 61 W; P < 0.05) and SB (389 ± 57 W; P < 0.01). In CAF and CAF + SB, power was higher (P < 0.05) relative to PLA in the last half (4-6 min) of PT. Trials with CAF were more effective in light-weight rowers (1.0% ± 0.8% improvement in distance; P < 0.05) than in open-weight rowers (0.3% ± 0.8%; P > 0.05). No difference between interventions was observed for readiness and stomach comfort before PT and perceived exertion during PT. This study demonstrates that caffeine ingestion does improve performance in elite rowing. In contrast sodium bicarbonate does not appear to be ergogenic, but it does not abolish the ergogenic effect of caffeine.

Medical Subject Headings (MeSH)
AdultAthletic PerformanceBicarbonatesCaffeineCentral Nervous System StimulantsDouble-Blind MethodFemaleHumansMalePhysical EnduranceTime FactorsYoung Adult
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality90/10
Citation Metrics
Total Citations39
Citations/Year3.5
Relative Citation Ratio2.13
NIH Percentile76.4%
Research Impact Scores
APT Score0.75
Weight Score1.84
Normalized Score0.72
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