Positive messaging promotes walking in older adults.
Study Goal
The researchers aimed to determine whether positively-framed messages could more effectively encourage walking in older adults compared to negatively-framed or neutral messages.
Results Summary
Positively-framed messages significantly increased walking in older adults, while negatively-framed messages were less effective. The effect of positive messaging was sustained over a 28-day period.
Population
Older adults (compared to younger adults in Study 1).
Effective Dosage
Not specified (intervention focused on messaging, not walking dosage).
Duration
28 days (Study 2).
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
positive messages to encourage walking | increase | walking | older adults | - | walked more than those who were informed about the negative consequences of failing to walk | #1 |
positive, negative, and neutral messages to encourage walking | no change | walking | younger adults | - | were unaffected by framing valence | #2 |
positively-framed messages | increase | walking | older adults | - | more effectively promoted walking than negatively-framed messages | #3 |
positively-framed messages | increase | walking | older adults | - | the effect was sustained across the intervention period | #4 |
Walking is among the most cost-effective and accessible means of exercise. Mounting evidence suggests that walking may help to maintain physical and cognitive independence in old age by preventing a variety of health problems. However, older Americans fall far short of meeting the daily recommendations for walking. In 2 studies, we examined whether considering older adults' preferential attention to positive information may effectively enhance interventions aimed at promoting walking. In Study 1, we compared the effectiveness of positive, negative, and neutral messages to encourage walking (as measured with pedometers). Older adults who were informed about the benefits of walking walked more than those who were informed about the negative consequences of failing to walk, whereas younger adults were unaffected by framing valence. In Study 2, we examined within-person change in walking in older adults in response to positively- or negatively-framed messages over a 28-day period. Once again, positively-framed messages more effectively promoted walking than negatively-framed messages, and the effect was sustained across the intervention period. Together, these studies suggest that consideration of age-related changes in preferences for positive and negative information may inform the design of effective interventions to promote healthy lifestyles. Future research is needed to examine the mechanisms underlying the greater effectiveness of positively- as opposed to negatively-framed messages and the generalizability of findings to other intervention targets and other subpopulations of older adults.