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Loving-kindness meditation for posttraumatic stress disorder: a pilot study.

Journal of traumatic stress
August 1, 2013
David J Kearney et al. (6 authors)
Clinical TrialJournal ArticleResearch Support, Non-U.S. Gov'tHuman StudyClinical
Study Details

Study Goal

The researchers aimed to evaluate the safety, acceptability, and effects of loving-kindness meditation on PTSD symptoms, depression, self-compassion, and mindfulness in veterans.

Results Summary

Loving-kindness meditation was associated with significant improvements in self-compassion (large effect sizes), mindfulness (medium to large effect sizes), and reductions in PTSD symptoms (large effect size) and depression (medium effect size) at follow-up. Enhanced self-compassion mediated symptom reductions.

Population

Veterans with posttraumatic stress disorder (PTSD).

Effective Dosage

9-12 classes over 12 weeks (74% attendance rate).

Duration

12 weeks, with follow-up at 3 months post-intervention.

Interactions

None mentioned

Extracted Claims (5)
InterventionDirectionEndpointPopulationDosageImpactClaim #
loving-kindness meditation
increase
self-compassion
veterans with posttraumatic stress disorder (PTSD)
large effect sizes
increased
#1
loving-kindness meditation
increase
mindfulness
veterans with posttraumatic stress disorder (PTSD)
medium to large effect sizes
increased
#2
loving-kindness meditation
decrease
PTSD symptoms
veterans with posttraumatic stress disorder (PTSD)
d = -0.89
reduced
#3
loving-kindness meditation
decrease
depression
veterans with posttraumatic stress disorder (PTSD)
d = -0.49
reduced
#4
loving-kindness meditation
neutral
-
veterans with posttraumatic stress disorder (PTSD)
-
appeared safe and acceptable
#5
Abstract

Loving-kindness meditation is a practice designed to enhance feelings of kindness and compassion for self and others. Loving-kindness meditation involves repetition of phrases of positive intention for self and others. We undertook an open pilot trial of loving-kindness meditation for veterans with posttraumatic stress disorder (PTSD). Measures of PTSD, depression, self-compassion, and mindfulness were obtained at baseline, after a 12-week loving-kindness meditation course, and 3 months later. Effect sizes were calculated from baseline to each follow-up point, and self-compassion was assessed as a mediator. Attendance was high; 74% attended 9-12 classes. Self-compassion increased with large effect sizes and mindfulness increased with medium to large effect sizes. A large effect size was found for PTSD symptoms at 3-month follow-up (d = -0.89), and a medium effect size was found for depression at 3-month follow-up (d = -0.49). There was evidence of mediation of reductions in PTSD symptoms and depression by enhanced self-compassion. Overall, loving-kindness meditation appeared safe and acceptable and was associated with reduced symptoms of PTSD and depression. Additional study of loving-kindness meditation for PTSD is warranted to determine whether the changes seen are due to the loving-kindness meditation intervention versus other influences, including concurrent receipt of other treatments.

Medical Subject Headings (MeSH)
AdultDepressionEmpathyFemaleHumansIntentionLoveMaleMeditationMiddle AgedMindfulnessPilot ProjectsPsychiatric Status Rating ScalesStress Disorders, Post-TraumaticSurveys and QuestionnairesVeterans
Study Links
Quality Scores
Safety85
Efficacy80/10
Quality70/10
Citation Metrics
Total Citations97
Citations/Year8.1
Relative Citation Ratio4.73
NIH Percentile92.4%
Research Impact Scores
APT Score0.75
Weight Score1.57
Normalized Score0.80
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