Loving-kindness meditation for posttraumatic stress disorder: a pilot study.
Study Goal
The researchers aimed to evaluate the safety, acceptability, and effects of loving-kindness meditation on PTSD symptoms, depression, self-compassion, and mindfulness in veterans.
Results Summary
Loving-kindness meditation was associated with significant improvements in self-compassion (large effect sizes), mindfulness (medium to large effect sizes), and reductions in PTSD symptoms (large effect size) and depression (medium effect size) at follow-up. Enhanced self-compassion mediated symptom reductions.
Population
Veterans with posttraumatic stress disorder (PTSD).
Effective Dosage
9-12 classes over 12 weeks (74% attendance rate).
Duration
12 weeks, with follow-up at 3 months post-intervention.
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
loving-kindness meditation | increase | self-compassion | veterans with posttraumatic stress disorder (PTSD) | large effect sizes | increased | #1 |
loving-kindness meditation | increase | mindfulness | veterans with posttraumatic stress disorder (PTSD) | medium to large effect sizes | increased | #2 |
loving-kindness meditation | decrease | PTSD symptoms | veterans with posttraumatic stress disorder (PTSD) | d = -0.89 | reduced | #3 |
loving-kindness meditation | decrease | depression | veterans with posttraumatic stress disorder (PTSD) | d = -0.49 | reduced | #4 |
loving-kindness meditation | neutral | - | veterans with posttraumatic stress disorder (PTSD) | - | appeared safe and acceptable | #5 |
Loving-kindness meditation is a practice designed to enhance feelings of kindness and compassion for self and others. Loving-kindness meditation involves repetition of phrases of positive intention for self and others. We undertook an open pilot trial of loving-kindness meditation for veterans with posttraumatic stress disorder (PTSD). Measures of PTSD, depression, self-compassion, and mindfulness were obtained at baseline, after a 12-week loving-kindness meditation course, and 3 months later. Effect sizes were calculated from baseline to each follow-up point, and self-compassion was assessed as a mediator. Attendance was high; 74% attended 9-12 classes. Self-compassion increased with large effect sizes and mindfulness increased with medium to large effect sizes. A large effect size was found for PTSD symptoms at 3-month follow-up (d = -0.89), and a medium effect size was found for depression at 3-month follow-up (d = -0.49). There was evidence of mediation of reductions in PTSD symptoms and depression by enhanced self-compassion. Overall, loving-kindness meditation appeared safe and acceptable and was associated with reduced symptoms of PTSD and depression. Additional study of loving-kindness meditation for PTSD is warranted to determine whether the changes seen are due to the loving-kindness meditation intervention versus other influences, including concurrent receipt of other treatments.