Mind-body practices: an alternative, drug-free treatment for smoking cessation? A systematic review of the literature.
Study Goal
The researchers aimed to assess the efficacy of yoga and meditation-based interventions for smoking cessation, identify challenges in clinical trials, and outline future research directions.
Results Summary
The review found promising effects of yoga and meditation for smoking cessation, though studies had limitations. More rigorous trials with larger samples are needed to confirm effectiveness.
Population
Individuals seeking smoking cessation.
Effective Dosage
Not specified
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
yoga and meditation-based therapies | increase | smoking cessation | - | - | reported promising effects supporting further investigation | #1 |
yoga and meditation-based therapies | increase | smoking cessation | - | - | are candidates to assist | #2 |
OBJECTIVE: The limited success of current smoking cessation therapies encourages research into new treatment strategies. Mind-body practices such as yoga and meditation have the potential to aid smoking cessation and become an alternative drug-free treatment option. The aim of this article is to assess the efficacy of yoga and other meditation-based interventions for smoking cessation, to identify the challenges of clinical trials applying mind-body treatments, and to outline directions for future research on these types of therapies to assist in smoking cessation. METHODS: A systematic review of the scientific literature. RESULTS: Fourteen clinical trials met the inclusion criteria defined for this review. Each article was reviewed thoroughly, and evaluated for quality, design, and methodology. Although primary outcomes differed between studies, the fourteen articles, most with limitations, reported promising effects supporting further investigation of the use of these practices to improve smoking cessation. CONCLUSIONS: The literature supports yoga and meditation-based therapies as candidates to assist smoking cessation. However, the small number of studies available and associated methodological problems require more clinical trials with larger sample sizes and carefully monitored interventions to determine rigorously if yoga and meditation are effective treatments.