Magnesium and depression: a systematic review.
Study Goal
The researchers aimed to systematically review the possible links between magnesium and depression in humans, including its role in prevention and treatment.
Results Summary
Higher dietary magnesium intake was associated with lower depression symptoms, though reverse causality could not be excluded. Results on blood and cerebrospinal fluid magnesium levels were inconclusive, and while magnesium may be effective in treating depression, data are scarce and inconsistent.
Population
Humans (general population, no specific subgroup mentioned).
Effective Dosage
Not specified.
Duration
Not specified.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
higher intake of dietary magnesium | decrease | depression symptoms | humans | - | seems to be associated with lower | #1 |
magnesium | decrease | depression | - | - | seems to be effective in the treatment of | #2 |
oral magnesium supplementation | decrease | depression | - | - | may prevent | #3 |
oral magnesium supplementation | decrease | depression | - | - | might be used as an adjunctive therapy for | #4 |
INTRODUCTION: The incidence of depression is increasing worldwide. Much is still unknown about the possible role of magnesium in depression prevention and treatment. Magnesium has an effect on biological and transduction pathways implicated in the pathophysiology of depression. The possible role of magnesium in depression prevention and treatment remains unclear. OBJECTIVES: We systematically reviewed the possible links between magnesium and depression in humans. METHODS: Twenty-one cross-sectional studies, three intervention trials, one prospective study, one case only study, and one case series study were included based on specific selection criteria. RESULTS: A higher intake of dietary magnesium seems to be associated with lower depression symptoms though reverse causality cannot be excluded. The results assessing the association between blood and cerebrospinal fluid magnesium and depression are inconclusive. DISCUSSION: Magnesium seems to be effective in the treatment of depression but data are scarce and incongruous. Disturbance in magnesium metabolism might be related to depression. Oral magnesium supplementation may prevent depression and might be used as an adjunctive therapy. However, more interventional and prospective studies are needed in order to further evaluate the benefits of magnesium intake and supplementation for depression.