[Evaluation of biological and clinical potential of paleolithic diet].
Study Goal
The researchers aimed to evaluate whether a Paleolithic diet, mimicking the nutritional characteristics of hunter-gatherer diets, could prevent or treat chronic diseases and improve metabolic health markers.
Results Summary
The study found that Paleolithic diets may reduce risk factors for cardiovascular disease, metabolic syndrome, type 2 diabetes, and other chronic conditions, with favorable changes in weight, blood pressure, glucose tolerance, and lipid profiles. Preliminary intervention studies showed promising results, though more research is needed on specific dietary components.
Population
Contemporary Western populations and non-Western hunter-gatherer groups.
Effective Dosage
Not specified
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Paleolithic type diet | decrease | cardiovascular disease, metabolic syndrome, type 2 diabetes, cancer, acne vulgaris and myopia | hunter-gatherers and other non-western populations | - | may reduce the risk of | #1 |
contemporary diet based on Paleolithic food groups | decrease | weight, waist circumference, C-reactive protein, glycated haemoglobin (HbA1c), blood pressure, glucose tolerance, insulin secretion, insulin sensitivity and lipid profiles | - | - | revealed favorable changes in | #2 |
Paleolithic diets | increase | more proteins and long-chain polyunsaturated fatty acids | - | - | contained | #3 |
Paleolithic diets | decrease | less linoleic acid | - | - | contained | #4 |
Paleolithic diet model | decrease | low calcium intake | - | - | has | #5 |
Paleolithic diet model | decrease | low content of phytates | - | - | has | #6 |
Paleolithic diet model | decrease | low content of sodium chloride | - | - | has | #7 |
Paleolithic diet model | increase | high amount of net base yielding vegetables and fruits | - | - | has | #8 |
intake of high glycemic foods and insulinotropic dairy products | increase | acne vulgaris | Western countries | - | is involved in the pathogenesis and progression of | #9 |
diets that mimic the nutritional characteristics of diets found in hunter-gatherers and other non-western populations | decrease | acne vulgaris | - | - | may have therapeutic value in treating | #10 |
Accumulating evidences suggest that foods that were regularly consumed during the human primates and evolution, in particular during the Paleolithic era (2.6-0.01 x 10(6) years ago), may be optimal for the prevention and treatment of some chronic diseases. It has been postulated that fundamental changes in the diet and other lifestyle conditions that occurred after the Neolithic Revolution, and more recently with the beginning of the Industrial Revolution are too recent taking into account the evolutionary time scale for the human genome to have completely adjust. In contemporary Western populations at least 70% of daily energy intake is provided by foods that were rarely or never consumed by Paleolithic hunter-gatherers, including grains, dairy products as well as refined sugars and highly processed fats. Additionally, compared with Western diets, Paleolithic diets, based on recently published estimates of macronutrient and fatty acid intakes from an East African Paleolithic diet, contained more proteins and long-chain polyunsaturated fatty acids, and less linoleic acid. Observational studies of hunter-gatherers and other non-western populations lend support to the notion that a Paleolithic type diet may reduce the risk of cardiovascular disease, metabolic syndrome, type 2 diabetes, cancer, acne vulgaris and myopia. Moreover, preliminary intervention studies using contemporary diet based on Paleolithic food groups (meat, fish, shellfish, fresh fruits and vegetables, roots, tubers, eggs, and nuts), revealed promising results including favorable changes in risk factors, such as weight, waist circumference, C-reactive protein, glycated haemoglobin (HbAlc), blood pressure, glucose tolerance, insulin secretion, insulin sensitivity and lipid profiles. Low calcium intake, which is often considered as a potential disadvantage of the Paleolithic diet model, should be weighed against the low content of phytates and the low content of sodium chloride, as well as the high amount of net base yielding vegetables and fruits. Increasing number of evidences supports the view that intake of high glycemic foods and insulinotropic dairy products is involved in the pathogenesis and progression of acne vulgaris in Western countries. In this context, diets that mimic the nutritional characteristics of diets found in hunter-gatherers and other non-western populations may have therapeutic value in treating acne vulgaris. Additionally, more studies is needed to determine the impact of gliadin, specific lectins and saponins on intestinal permeability and the pathogenesis of autoimmune diseases.