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Beneficial effect of creatine supplementation in knee osteoarthritis.

Medicine and science in sports and exercise
August 1, 2011
Manoel Neves et al. (10 authors)
Journal ArticleRandomized Controlled TrialResearch Support, Non-U.S. Gov'tHuman StudyClinical
Study Details

Study Goal

The researchers aimed to determine whether creatine supplementation combined with resistance training improves physical function, lean mass, and quality of life in postmenopausal women with knee osteoarthritis.

Results Summary

The study found that creatine supplementation significantly improved physical function, lower limb lean mass, and quality of life compared to placebo, while both groups showed reduced pain and increased leg-press strength.

Population

Postmenopausal women with knee osteoarthritis

Effective Dosage

20 g/day for 1 week, then 5 g/day thereafter

Duration

12 weeks

Interactions

None mentioned

Extracted Claims (9)
InterventionDirectionEndpointPopulationDosageImpactClaim #
creatine (CR) supplementation combined with strengthening exercises
increase
physical function as measured by the timed-stands test
postmenopausal women with knee OA
-
significantly improved
#1
creatine (CR) supplementation combined with strengthening exercises
increase
physical function subscale as evaluated by the Western Ontario and McMaster Universities Osteoarthritis Index
postmenopausal women with knee OA
-
presented improvements
#2
creatine (CR) supplementation combined with strengthening exercises
increase
stiffness subscale as evaluated by the Western Ontario and McMaster Universities Osteoarthritis Index
postmenopausal women with knee OA
-
presented improvements
#3
creatine (CR) supplementation combined with strengthening exercises
increase
lower limb lean mass
postmenopausal women with knee OA
-
presented a significant improvement
#4
creatine (CR) supplementation combined with strengthening exercises
increase
quality of life
postmenopausal women with knee OA
-
presented a significant improvement
#5
creatine (CR) supplementation combined with strengthening exercises
decrease
pain
postmenopausal women with knee OA
-
demonstrated significant reductions
#6
placebo (PL) combined with strengthening exercises
decrease
pain
postmenopausal women with knee OA
-
demonstrated significant reductions
#7
creatine (CR) supplementation combined with strengthening exercises
increase
leg-press one-repetition maximum
postmenopausal women with knee OA
-
increase
#8
placebo (PL) combined with strengthening exercises
increase
leg-press one-repetition maximum
postmenopausal women with knee OA
-
increase
#9
Abstract

INTRODUCTION: The aim of this study was to investigate the efficacy of creatine (CR) supplementation combined with strengthening exercises in knee osteoarthritis (OA). METHODS: A randomized, double-blind, placebo-controlled trial was performed. Postmenopausal women with knee OA were allocated to receive either CR (20 g·d(-1) for 1 wk and 5 g·d(-1) thereafter) or placebo (PL) and were enrolled in a lower limb resistance training program. They were assessed at baseline (PRE) and after 12 wk (POST). The primary outcome was the physical function as measured by the timed-stands test. Secondary outcomes included lean mass, quality of life, pain, stiffness, and muscle strength. RESULTS: Physical function was significantly improved only in the CR group (P = 0.006). In addition, a significant between-group difference was observed (CR: PRE = 15.7 ± 1.4, POST = 18.1 ± 1.8; PL: PRE = 15.0 ± 1.8, POST = 15.2 ± 1.2; P = 0.004). The CR group also presented improvements in physical function and stiffness subscales as evaluated by the Western Ontario and McMaster Universities Osteoarthritis Index (P = 0.005 and P = 0.024, respectively), whereas the PL group did not show any significant changes in these parameters (P > 0.05). In addition, only the CR group presented a significant improvement in lower limb lean mass (P = 0.04) as well as in quality of life (P = 0.01). Both CR and PL groups demonstrated significant reductions in pain (P < 0.05). Similarly, a main effect for time revealed an increase in leg-press one-repetition maximum (P = 0.005) with no significant differences between groups (P = 0.81). CONCLUSIONS: CR supplementation improves physical function, lower limb lean mass, and quality of life in postmenopausal women with knee OA undergoing strengthening exercises.

Medical Subject Headings (MeSH)
CreatineDietary SupplementsDouble-Blind MethodExercise TherapyFemaleHumansMiddle AgedMuscle StrengthMuscle, SkeletalOsteoarthritis, KneePainPostmenopauseQuality of LifeResistance TrainingTreatment Outcome
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality90/10
Citation Metrics
Total Citations43
Citations/Year3.1
Relative Citation Ratio1.83
NIH Percentile71.8%
Research Impact Scores
APT Score0.75
Weight Score1.52
Normalized Score0.72
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