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The effect of short-term creatine loading on active range of movement.

Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
August 1, 2010
Nicholas Sculthorpe et al. (4 authors)
Journal ArticleRandomized Controlled TrialHuman StudyClinical
Study Details

Study Goal

The researchers aimed to investigate the effect of creatine monohydrate supplementation on active range of movement (ROM) and its potential relationship with intracellular water changes.

Results Summary

Short-term creatine monohydrate supplementation significantly reduced active ROM in shoulder extension, shoulder abduction, and ankle dorsiflexion, while also increasing body mass. The mechanism may involve asymmetrical muscle mass distribution around joints.

Population

40 male subjects (age 24±3.2 years)

Effective Dosage

25 g/day for 5 days, followed by 5 g/day for 3 days

Duration

8 days

Interactions

None mentioned

Extracted Claims (4)
InterventionDirectionEndpointPopulationDosageImpactClaim #
creatine monohydrate supplementation
decrease
active range of movement (ROM) in shoulder extension
forty male subjects (age, 24+/-3.2 years) in the intervention group (CS)
57+/-11.3 degrees PRE vs. 48+/-11.2 degrees POST
significant reductions
#1
creatine monohydrate supplementation
decrease
active range of movement (ROM) in shoulder abduction
forty male subjects (age, 24+/-3.2 years) in the intervention group (CS)
183.4+/-6.8 degrees PRE vs. 180.3+/-5.1 degrees POST
significant reductions
#2
creatine monohydrate supplementation
decrease
active range of movement (ROM) in ankle dorsiflexion
forty male subjects (age, 24+/-3.2 years) in the intervention group (CS)
14.2+/-4.7 degrees PRE vs. 12.1+/-6.4 degrees POST
significant reductions
#3
creatine monohydrate supplementation
increase
body mass
forty male subjects (age, 24+/-3.2 years) in the intervention group (CS)
83.6+/-6.2 kg vs. 85.2+/-6.3 kg
significant increase
#4
Abstract

During high-intensity exercise, intracellular creatine phosphate (PCr) is rapidly broken down to maintain adenosine triphosphate turnover. This has lead to the widespread use of creatine monohydrate as a nutritional ergogenic aid. However, the increase in intracellular PCr and the concomitant increase in intracellular water have not been investigated with regard to their effect on active range of movement (ROM). Forty male subjects (age, 24+/-3.2 years) underwent restricted randomization into 2 equal groups, either an intervention group (CS) or a control group (C). The CS group ingested 25 g.day(-1) of creatine monohydrate for 5 days, followed by 5 g.day(-1) for a further 3 days. Before (24 h before starting supplementation (PRE) and after (on the 8th day of supplementation (POST)) this loading phase, both groups underwent goniometry measurement of the shoulder, elbow, hip, and ankle. Data indicated significant reductions in active ROM in 3 movements: shoulder extension (57+/-11.3 degrees PRE vs. 48+/-11.2 degrees POST, p<0.01), shoulder abduction (183.4+/-6.8 degrees PRE vs. 180.3+/-5.1 degrees POST, p<0.05), and ankle dorsiflexion (14.2+/-4.7 degrees PRE vs. 12.1+/-6.4 degrees POST, p<0.01). There was also a significant increase in body mass for the CS group (83.6+/-6.2 kg vs. 85.2+/-6.3 kg, p<0.05). The results suggest that short-term supplementation with creatine monohydrate reduces the active ROM of shoulder extension and abduction and of ankle dorsiflexion. Although the mechanism for this is not fully understood, it may be related to the asymmetrical distribution of muscle mass around those joints.

Medical Subject Headings (MeSH)
Administration, OralAdultArthrometry, ArticularBeveragesBody WeightCreatineDietary SupplementsDouble-Blind MethodEnglandHumansJointsMaleRange of Motion, ArticularTime FactorsYoung Adult
Study Links
Quality Scores
SafetyNot Assessed
Efficacy75/10
Quality85/10
Citation Metrics
Total Citations4
Citations/Year0.3
Relative Citation Ratio0.17
NIH Percentile8.3%
Research Impact Scores
APT Score0.25
Weight Score1.15
Normalized Score0.67
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