Energy drinks: a review of use and safety for athletes.
Study Goal
The researchers aimed to evaluate the safety and potential health effects of caffeine, particularly in energy drinks, focusing on adverse events, toxicity, and interactions with other ingredients.
Results Summary
The study found that caffeine is generally considered safe by the FDA, but adverse effects can occur at varying amounts. It also highlighted concerns about caffeine toxicity when combined with guarana and the high sugar content in energy drinks.
Population
Adolescents, young adults, and young athletes.
Effective Dosage
Not specified
Duration
Not specified
Interactions
Caffeine may interact with guarana, leading to potential toxicity. None mentioned with medications or foods.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Caffeine | no change | safety | - | - | is generally considered safe | #1 |
Guarana | no change | safety | - | - | is also recognized as safe | #2 |
Guarana | increase | caffeine toxicity | - | - | may lead to caffeine toxicity | #3 |
Ginseng | no change | safety | - | - | is generally considered safe | #4 |
Taurine | increase | inotropic effects | - | - | has been reported to have positive inotropic effects | #5 |
Sugar | increase | daily amount | - | - | exceeds the maximum recommended daily amount | #6 |
Energy drinks | increase | use | Young athletes | - | are increasingly using | #7 |
Energy drinks combined with alcohol | increase | health risks | young adults | - | poses significant concerns about health risks | #8 |
Energy drinks | increase | seizures and cardiac arrest | - | - | case reports of seizures and cardiac arrest following | #9 |
Energy drinks | increase | dental enamel erosion | - | - | dental enamel erosion resulting from the acidity | #10 |
Energy drinks have increased in popularity in adolescents and young adults; however, concerns have been raised regarding the ingredients in energy drinks and their potential negative effects on health. Caffeine, the most physiologically active ingredient in energy drinks, is generally considered safe by the US Food and Drug Administration (FDA), although adverse effects can occur at varying amounts. Guarana, which contains caffeine in addition to small amounts of theobromine, theophylline, and tannins, is also recognized as safe by the FDA, although it may lead to caffeine toxicity when combined with caffeine. The amount of ginseng in energy drinks is typically far below the amount used as a dietary supplement, and is generally considered safe. Taurine, an intracellular amino acid, has been reported to have positive inotropic effects; however, this claim is not supported by research. Most energy drinks also contain sugar in an amount that exceeds the maximum recommended daily amount. Young athletes are increasingly using energy drinks because of the ergogenic effects of caffeine and the other ingredients found in these beverages. Energy drinks combined with alcohol are also gaining popularity in young adults, which poses significant concerns about health risks. Other health concerns related to consumption of energy drinks include case reports of seizures and cardiac arrest following energy drink consumption and dental enamel erosion resulting from the acidity of energy drinks.