Hatha yoga for depression: critical review of the evidence for efficacy, plausible mechanisms of action, and directions for future research.
Study Goal
The researchers aimed to review the evidence for the efficacy of hatha yoga (including mindfulness components) for depression and explore potential mechanisms by which yoga might impact depression.
Results Summary
The study found preliminary but encouraging results from eight clinical trials on yoga for depression, though methodological limitations were noted. Yoga may serve as an alternative or adjunct to current depression treatments due to its mindfulness and exercise components.
Population
Individuals with clinical depression or elevated depression symptoms.
Effective Dosage
Not specified
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
hatha yoga | decrease | depression | individuals with clinical depression | - | efficacy for | #1 |
hatha yoga | decrease | depression symptoms | individuals with elevated depression symptoms | - | efficacy for | #2 |
yoga | decrease | depression | - | - | may have an impact on | #3 |
yoga | neutral | current depression treatment strategies | patients | - | may be an attractive alternative to | #4 |
yoga | neutral | current depression treatment strategies | patients | - | may be a good way to augment | #5 |
BACKGROUND: The purpose of this article is to review the evidence for the efficacy of hatha yoga for depression and possible mechanisms by which yoga may have an impact on depression, and to outline directions for future research. METHODS: Literature review and synthesis. RESULTS AND CONCLUSIONS: A literature search for clinical trials examining yoga for depression uncovered eight trials: 5 including individuals with clinical depression, and 3 for individuals with elevated depression symptoms. Although results from these trials are encouraging, they should be viewed as very preliminary because the trials, as a group, suffered from substantial methodological limitations. We would argue, however, that there are several reasons to consider constructing careful research on yoga for depression. First, current strategies for treating depression are not sufficient for many individuals, and patients have several concerns about existing treatments. Yoga may be an attractive alternative to or a good way to augment current depression treatment strategies. Second, aspects of yoga-including mindfulness promotion and exercise-are thought to be "active ingredients" of other successful treatments for depression. Third, there are plausible biological, psychological, and behavioral mechanisms by which yoga may have an impact on depression. We provide suggestions for the next steps in the study of yoga as a treatment for depression.