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Vipassana meditation: systematic review of current evidence.

Journal of alternative and complementary medicine (New York, N.Y.)
January 1, 2010
Alberto Chiesa
Journal ArticleReviewSystematic ReviewHuman Study
Study Details

Study Goal

The researchers aimed to review neuro-imaging and clinical evidence related to Vipassana meditation (VM) to understand its neurobiological and clinical effects.

Results Summary

Neuro-imaging studies suggested VM activates prefrontal and anterior cingulate cortex and increases cortical thickness in attention-related areas. Clinical studies indicated VM may reduce substance abuse in prisoners and enhance mature defenses in healthy subjects, but evidence was limited and of poor quality.

Population

Incarcerated populations and healthy subjects.

Effective Dosage

Not mentioned

Duration

Not mentioned

Interactions

None mentioned

Extracted Claims (6)
InterventionDirectionEndpointPopulationDosageImpactClaim #
Vipassana meditation (VM) practice
increase
prefrontal and the anterior cingulate cortex
-
-
could be associated with the activation
#1
Vipassana meditation (VM) practice
increase
cortical areas related to attention
long-term meditators
-
increased thickness
#2
Vipassana meditation (VM) practice
increase
subcortical gray matter in right insula and hippocampus
long-term meditators
-
increased
#3
Vipassana meditation (VM)
decrease
alcohol and substance abuse
incarcerated populations
-
could reduce
#4
Vipassana meditation (VM)
no change
post-traumatic stress disorder symptoms
prisoners
-
not
#5
Vipassana meditation (VM)
increase
more mature defenses and copying styles
healthy subjects
-
could enhance
#6
Abstract

OBJECTIVES: Vipassana meditation (VM) is one of the most ancient and diffused types of meditative practices belonging to the pole of mindfulness. Despite the growing interest toward the neurobiological and clinical correlates of many meditative practices, no review has specifically focused on current evidence on neuro-imaging and clinical evidence about VM. METHODS: A literature search was undertaken using MEDLINE,((R)) ISI web of knowledge, the Cochrane database, and references of retrieved articles. Controlled and cross-sectional studies with controls published in English up to March 2009 were included. RESULTS: Seven (7) mainly poor-quality studies were identified. Three (3) neuro-imaging studies suggested that VM practice could be associated with the activation of the prefrontal and the anterior cingulate cortex during meditative periods, and with increased thickness in cortical areas related to attention as well as increased subcortical gray matter in right insula and hippocampus in long-term meditators. Three (3) clinical studies in incarcerated populations suggested that VM could reduce alcohol and substance abuse but not post-traumatic stress disorder symptoms in prisoners. One (1) clinical study in healthy subjects suggested that VM could enhance more mature defenses and copying styles. DISCUSSION: Current studies provided preliminary results about neurobiological and clinical changes related to VM practice. Nonetheless, few and mainly low-quality data are available especially for clinical studies and current results have to be considered with caution. Further research is needed to answer critical questions about replications, self-selection, placebo, and long-term effects of VM.

Medical Subject Headings (MeSH)
Adaptation, PsychologicalBrainEvidence-Based MedicineHumansMeditationMental DisordersOutcome Assessment, Health CarePrisonersStress Disorders, Post-TraumaticSubstance-Related DisordersTreatment Outcome
Study Links
Quality Scores
SafetyNot Assessed
Efficacy60/10
Quality45/10
Citation Metrics
Total Citations45
Citations/Year3.0
Relative Citation Ratio1.66
NIH Percentile68.6%
Research Impact Scores
APT Score0.50
Weight Score1.02
Normalized Score0.53
Related Supplements
Vipassana meditation: systematic review of current evidence. | Panacea Index